Daily Archives: January 29, 2017

What Is Meditation? Discovering the present moment.

Posted on January 29, 2017 by JmaC

TRAINING THE MIND Put most simply, meditation is a way to train the mind. Most of the time, our minds are wandering — we’re thinking about the future, dwelling on the past, worrying, fantasizing, fretting or daydreaming. Meditation brings us … Continue reading →

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