Benefits of Meditation

When we start practicing meditation, we start feeling relaxed, peaceful and happy. This is a kind of inter-generative process. You meditate and you get the reward in forms of joy and happiness, which in turn motivates you to meditate more. In course of time, it becomes your automatic practice.  You feel uneasy and think something is missing from your life if you do not meditate on any particular day. When you start your day with meditation, the peace and joy generated last with you whole day whatever the nature of your activities. It is like taking a healthy and nourishing diet before the start of a strenuous and stressful routine of the day.

Meditation enables you to become aware of your inner resources of joy and peace. You can tap them whenever you feel stressed and worried. You acquire a habit of detached observation. So if something wrong and irritating happens in course of your day, you can view it as a detached observer. You learn to understand the monkey tricks of your mind. You thus get an inner poise that ultimately percolates into your daily life. The peace and joy that you acquire become infectious to those around you. In this way you try to make the whole environment happy and peaceful.

Scientific studies have conclusively proved the benefits of meditation for our mind and body. According to search results released by the University of Wisconsin-Madison, meditation has been shown to produce lasting beneficial changes in immune-system function as well as brain electrical activity. “Researchers found about 50 percent more electrical activity in the left frontal regions of the brains of the meditators. Other research has showed that part of the brain is associated with positive emotions and anxiety reduction.”

Meditation Techniques

Meditation can issue out positive thoughts in one’s mind. With a healthy mind presents a healthy body. A person may achieve the best of his/her abilities when there is proper relaxation of both. People in different places have utilized various meditation techniques. It is known that meditation has evolved over ages. The different meditation techniques can be utilized by people with certain personalities. It is like fitting a dress. If the meditation technique suits you well, you should pick it out and try it on. To know more, click here.

Meditation And Music

Many people love music.  It is a powerful thing that provides insurmountable joy and energy to the whole body as one listens to it.  It gives a certain kind of awareness to the listener.  Some use music to awaken the senses and also to meditate. To know more, click here.

How To Meditate

There are many types of meditation. It is easy to execute the techniques employed in meditation. Classic meditation may be done with simple steps. All you need to do is try to focus on the meditation technique you are using. You must be able to displace your thoughts in such a way that it does not flood in your own thoughts. To know more, click here.

Advertisements
This entry was posted in Meditation. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s