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Monthly Archives: October 2016
Bipolar Disorder Insomnia Sleep Diary Entries with Hints and Tips for Better Sleep
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Steps for Successful Goal Setting and Achievement
Goal Setting is an extremely powerful technique for accomplishment, but for Goal Setting to really be effective requires more than just writing down what we want to achieve. This article will present important steps that will help to define and … Continue reading
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Goal Setting – Powerful Written Goals In 7 Easy Steps!
by Gene Donohue The car is packed and you’re ready to go, your first ever cross-country trip. From the White Mountains of New Hampshire to the rolling hills of San Francisco, you’re going to see it all. You put the … Continue reading
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Creating S.M.A.R.T. Goals
Specific Measurable Attainable Realistic Timely Specific: A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six “W” questions: *Who: Who is involved? *What: What do I want … Continue reading
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Gratitude
Name three things at the end of the week that you are grateful for it can be anything this will help you think of the positive oppose to the negative start a journal…. JmaC
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Panic Attacks Positive Affirmations
Present Tense Affirmations I am calm I am able to let go of panic I have a serene life I am a relaxed person I am in control I am safe and secure I breathe easily and naturally I am … Continue reading
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Social Anxiety Positive Affirmations
Present Tense Affirmations I am a social butterfly I love meeting new people I enjoy being in a crowd I am very social I seek out others I am comfortable in groups I meet new people easily I am outgoing … Continue reading
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What Psychologists Wish You Knew About Talk Therapy for Depression
Talk therapy is a powerful treatment option. Here’s what psychologists want people to know to get the most out of depression therapy. Psychotherapy, or talk therapy, is one of the best treatments for major depression. After all, it’s about regaining … Continue reading
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Bipolar Support Groups.com blog 