Monthly Archives: October 2016

Coping with Thoughts of Suicide

Posted on October 1, 2016 by JmaC

More than 40,000 people die by suicide each year in the United States. Millions more struggle with thoughts of suicide according to a September 2016 report from the Substance Abuse and Mental Health Services Administration (SAMHSA). A look at the … Continue reading →

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Social Phobia Positive Affirmations

Posted on October 1, 2016 by JmaC

Present Tense Affirmations I am relaxed in public I enjoy parties I embrace social situations I thrive in crowds I am confident I look forward to parties I am outgoing and friendly I have an inner calm in crowds I … Continue reading →

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Creating S.M.A.R.T. Goals

Posted on October 1, 2016 by JmaC

Creating S.M.A.R.T. Goals Specific Measurable Attainable Realistic Timely Specific: A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six “W” questions: *Who:      Who is involved? *What:     What … Continue reading →

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Goal Setting – Powerful Written Goals In 7 Easy Steps!

Posted on October 1, 2016 by JmaC

by Gene Donohue The car is packed and you’re ready to go, your first ever cross-country trip. From the White Mountains of New Hampshire to the rolling hills of San Francisco, you’re going to see it all. You put the … Continue reading →

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How Does Your Depression Affect Your Child?

Posted on October 1, 2016 by JmaC

Tracy Thompson begins her thoughtful book The Ghost in the House with two brilliant sentences: “Motherhood and depression are two countries with a long common border. The terrain is chilly and inhospitable, and when mothers speak of it at all, … Continue reading →

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