Monthly Archives: October 2016

Creating S.M.A.R.T. Goals

Posted on October 2, 2016 by JmaC

Specific Measurable Attainable Realistic Timely Specific: A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six “W” questions: *Who:      Who is involved? *What:     What do I want … Continue reading →

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Gratitude

Posted on October 2, 2016 by JmaC

Name three things at the end of the week that you are grateful for it can be anything this will help you think of the positive oppose to the negative start a journal….   JmaC

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Panic Attacks Positive Affirmations

Posted on October 2, 2016 by JmaC

Present Tense Affirmations I am calm I am able to let go of panic I have a serene life I am a relaxed person I am in control I am safe and secure I breathe easily and naturally I am … Continue reading →

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Social Anxiety Positive Affirmations

Posted on October 2, 2016 by JmaC

Present Tense Affirmations I am a social butterfly I love meeting new people I enjoy being in a crowd I am very social I seek out others I am comfortable in groups I meet new people easily I am outgoing … Continue reading →

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What Psychologists Wish You Knew About Talk Therapy for Depression

Posted on October 2, 2016 by JmaC

Talk therapy is a powerful treatment option. Here’s what psychologists want people to know to get the most out of depression therapy. Psychotherapy, or talk therapy, is one of the best treatments for major depression. After all, it’s about regaining … Continue reading →

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