Monthly Archives: October 2016

Spiritual Practices Unity

Posted on October 5, 2016 by JmaC

Enhances: Harmony, Solidarity Balances/Counters: Loneliness, Individuality The Basic Practice Unity refers to living in harmony with other people. It means working for a common cause with those around the globe who know that when one person gains, all gain, and … Continue reading →

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Make changes to your subconscious mind to impact positively in your waking life!

Posted on October 5, 2016 by JmaC

Present Tense I have high self esteem I love and respect myself I am a great person I respect myself deeply My thoughts and opinions are valuable I am confident that I can achieve anything I have something special to … Continue reading →

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6 Questions Everyone Should Ask Their Therapist

Posted on October 5, 2016 by JmaC

Finding the right therapist can involve almost as much energy and time as finding the right spouse. Instead of meeting for coffee, or appetizers and drinks, you’re spilling your guts inside a bunch of psychotherapists’ offices, trying to gauge whether … Continue reading →

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10 Ways to Stop a Panic Attack

Posted on October 5, 2016 by JmaC

“Panic is a sudden desertion of us, and a going over to the enemy of our imagination,” said the 19th century writer Christian Nestell Bovee. As everyone who has ever experienced a panic attack knows, there is nothing imaginary about the … Continue reading →

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7 Simple Smoothies to Boost Your Mood

Posted on October 5, 2016 by JmaC

I have mentioned in some of my posts that drinking a green smoothie is one of my more effective sanity tools. For fear of sounding like an infomercial, I must say that I realize there is no simple cure for … Continue reading →

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