Daily Archives: October 5, 2016

Learning to follow the breath is one of the most basic mindfulness exercises for stress, and for good reason: Mindful breathing has the power to reduce stress on a physical level, and can actually retrain the stress response in the … Continue reading →

By Michael Weinberger *This post originally appeared on A Plan for Living’s blog. If you define stress as that crazy out-of- control feeling you get when you’re overwhelmed and under pressure, you’ve got it partially right. Stress is your body’s reaction to … Continue reading →