| Present Tense Affirmations | |
|---|---|
| I am calm | |
| I am able to let go of panic | |
| I have a serene life | |
| I am a relaxed person | |
| I am in control | |
| I am safe and secure | |
| I breathe easily and naturally | |
| I am able to mentally detach from panic attacks | |
| I have confidence | |
| I am free from panic attacks |
| Future Tense Affirmations | |
|---|---|
| I will eliminate panic attacks | |
| I will stay calm under pressure | |
| I will stay in control | |
| I will remind myself that I am safe | |
| I will be okay | |
| I will control my breathing | |
| I will maintain focus and control | |
| I am feeling more relaxed | |
| I will focus on my breathing | |
| I will overcome panic feelings |
| Natural Affirmations | |
|---|---|
| Handling pressure is easy for me | |
| Staying calm feels natural | |
| Feeling safe is easy | |
| Others see me as relaxed and calm | |
| My life is calm | |
| Taking deep breaths helps me relax | |
| I can easily let go of a panic attack | |
| Controlling my breathing comes naturally | |
| Everything is okay in my life | |
| My breathing is controlled |
Free affirmations….
Bipolar Support Groups.com blog 