Daily Archives: October 2, 2016

20 Minute Body Scan – Mindfulness Meditation – New Mindful Life

Posted on October 2, 2016 by JmaC
Posted in Mental Health & Mindful Videos | Leave a comment

ASMR Mindfulness Meditation & Mouth Sounds For Relaxation

Posted on October 2, 2016 by JmaC
Posted in Mental Health & Mindful Videos | Leave a comment

Steps for Successful Goal Setting and Achievement

Posted on October 2, 2016 by JmaC

Goal Setting is an extremely powerful technique for accomplishment, but for Goal Setting to really be effective requires more than just writing down what we want to achieve. This article will present important steps that will help to define and … Continue reading →

Posted in MindFulness | Leave a comment

Goal Setting – Powerful Written Goals In 7 Easy Steps!

Posted on October 2, 2016 by JmaC

by Gene Donohue The car is packed and you’re ready to go, your first ever cross-country trip. From the White Mountains of New Hampshire to the rolling hills of San Francisco, you’re going to see it all. You put the … Continue reading →

Posted in MindFulness | Leave a comment

Creating S.M.A.R.T. Goals

Posted on October 2, 2016 by JmaC

Specific Measurable Attainable Realistic Timely Specific: A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six “W” questions: *Who:      Who is involved? *What:     What do I want … Continue reading →

Posted in News & updates | Leave a comment