Daily Archives: October 1, 2016

20 Quotes on Courage to Help With Your Depression

Posted on October 1, 2016 by JmaC

Living with depression — and especially coping with chronic depression — demands courage over any other virtue: the courage to incorporate the lessons we’ve learned from the past in our strategies for better health in the future; the courage to ask for help … Continue reading →

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When Family Members and Friends Don’t Understand Depression By Therese Borchard

Posted on October 1, 2016 by JmaC

We’ve come a little way in reducing the stigma that’s associated with mental illness, but not nearly far enough. Consider these results pulled from a public attitude survey in Tarrant County, Texas, conducted by the county’s Mental Health Connection and … Continue reading →

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How to Let Go of the Thoughts That Cause Depression

Posted on October 1, 2016 by JmaC

Depression is different from other illnesses in that, in addition to the physiological symptoms (loss of appetite, nervousness, sleeplessness, fatigue), there are the accompanying thoughts that can be so incredibly painful. For example, when myRaynaud’s flares up, the numbness in … Continue reading →

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