Monthly Archives: May 2016

Affirmations Confidence

Present Tense Affirmations I am confident I am strong and powerful I boldly go after what I want in life I am outgoing and confident in social situations I believe in myself I always stand up for myself and my … Continue reading →

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Hypomania And Hypomanic Episodes Defined

Not everyone who becomes manic experiences the full-blown syndrome of a manic episode. Hypomanic individuals show an expansive, energized and sometimes elated mood, with rapid thinking and pressured speaking in evidence. At a minimum (for the label hypomania to be … Continue reading →

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Movement On An Energy Continuum: Bipolar Disorder, Mania And Manic Episodes

Although popular culture tends to equate mania with happiness and depression with sadness this isn’t really the best way to think about what is happening in bipolar disorder. Bipolar Disorder involves not so much a swing between happy and sad … Continue reading →

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Mood swings vs Mood disorders

Mood Swings vs. Mood Disorders – Discovering Bipolar Disorder People use the term mood to describe the emotional tones that color their daily lives. Moods are everywhere and ubiquitous; everyone has them. Moods may be happy or sad; energized or … Continue reading →

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Symptoms of Mania

Symptoms of Mania Increased physical and mental energy Heightened mood, exaggerated optimism ans self-confidence Decreased need for sleep without experiencing fatigue Excessive irritability, aggressive behavior Racing speech, thoughts, and flight of ideas Reckless behavior

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