Monthly Archives: May 2016

Jans Self

Posted on May 20, 2016 by JmaC

Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what others tell you. Never regret the past. It’s a waste of time. … Continue reading →

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50 common signs of stress

Posted on May 18, 2016 by JmaC

Stress Effects There are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, stroke, hypertension, immune system disturbances that increase susceptibility to infections, a host of viral linked disorders ranging from the common … Continue reading →

Posted in Coping mechanisms | Leave a comment

Recognized Types Of Bipolar Disorder

Posted on May 18, 2016 by JmaC

Recognizing the diversity of types and intensities of mood episodes, the DSM-IV-TR (the Diagnostic and Statistical Manual of Mental Disorders, the book that describes mental health diagnoses) has subdivided the diagnosis of bipolar disorder into four basic categories, each defined … Continue reading →

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Bipolar Disorder – Depression, Major Depressive Episodes And Mixed Episodes

Posted on May 18, 2016 by JmaC

Just as the manic aspect of bipolar disorder is associated with manic episodes, the depressive aspect of bipolar disorder is likewise associated with depressive episodes. The severe form of depressive episode is known as a Major Depressive Episode. Major depressive … Continue reading →

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Affirmations self esteem

Posted on May 18, 2016 by JmaC

Present Tense Affirmations I have high self esteem I love and respect myself I am a great person I respect myself deeply My thoughts and opinions are valuable I am confident that I can achieve anything I have something special … Continue reading →

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