Daily Archives: May 13, 2016

Be Good to you!

Posted on May 13, 2016 by JmaC

Be yourself, truthfully Accept yourself, gratefully Value yourself, joyfully Forgive yourself, completely Treat yourself, generously Trust yourself, confidently Love yourself, wholeheartedley Empower yourself, immediately Give yourself, ethusiastically Express yourself, radiantly….    

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She is

Posted on May 13, 2016 by JmaC

She is lonely Even though you can’t tell She is reaching out For what, she doesn’t know She will continue to sit in silence And hope that someone may stumble across Her and all of her emptiness But they only … Continue reading →

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Healing Light Positive Affirmations

Posted on May 13, 2016 by JmaC

Present Tense Affirmations I enjoy radiant energy from within Today, the sun reminds me that I am made of light With this breath, I bless the world I am loving kindness in action and am healer and healed My body … Continue reading →

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Bipolar Disorder: Preventing Manic Episodes:

Posted on May 13, 2016 by JmaC

Bipolar Disorder: Preventing Manic Episodes Introduction The more you know about bipolar disorder, the better you will be able to cope with this lifelong illness. There are many steps that you can take—or help a loved one take—to recognize and … Continue reading →

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Panic attacks and panic disorder

Posted on May 13, 2016 by JmaC

Panic Attacks and Panic Disorder Topic Overview   What are panic attacks and panic disorder? A panic attack is a sudden, intense fear or anxiety that may make you short of breath or dizzy or make your heart pound. You … Continue reading →

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