The Most SImple Way’s to use Affirmations

The Most Simple Way To Use Positive Affirmations
Ultimately you will find your own style, way to say them, timing etc, but here is a really simple way to start.
•Stand tall, relax your shoulders and stand with good posture – take a confident standing positon.
•Have your affirmations in front of you, written down or printed out – especially if it is a new set.
•Say them one by one, in a slow, confident tone of voice – go down your affirmations list like you mean it, like you believe it, and as if it is actually real or already happened.
•Speaking slowly and confidently is important. Confident speakers take their time, they don’t rush their words, they pronounce each one properly and speak with meaning.
•Optionally you can stand at a mirror and look at yourself as you talk. You might find you feel awkward, but with practice this will be normal to you. Standing at a mirror shows you your posture and your confidence so you can ensure you are doing them properly – adjust your voice tone and posture as needed to always stand positively, and look yourself in the eye.

That’s it, that is really all you need – see, positive affirmations aren’t rocket science, get started, put in the time and you will see results!
Add a Little Structure
Getting a little deeper, it is good to add a little structure, and CONSISTENCY.

Consistency is actually key, you need to repeat them day in, day out, so having a real structure, a daily routine will really help. Here is a standard routine for you to try, you can adapt it as needed, but it is a great place to start.

•Say your affirmations 2x a day.
•Start in the morning, as soon as you can after waking up. This ensures you have a positive start to the day – that the first thing you start thinking about are your goals and ambitious, and of course, that you are thinking positive thoughts!
•Say your second set as close as you can before going to bed. This ensures that you have positive thoughts in your mind as you go to sleep, you are thinking about your goals and these will seep into your subconscious mind and solidify as you sleep.
•Say them multiple times. It is up to you, but we recommend either 5 minute sessions (so just 10 minutes a day total), or alternatively, saying your whole set of affirmations 10x each, in a slow, confident voice – whatever suits you really, don’t take too long, 10-15 minutes is probably too much and they might seem like a chore after some time, 5 minutes really is enough for permanent, lasting change.

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