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Positive Affirmation for Sunday March 7, 2021

I do not hold fear about what is happening in the world.
I am responsible for how I conduct myself in the events of my days,
and endeavor to not dwell in fear about anything.
– Jonathan Lockwood Huie

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our Light, not our Darkness, that most frightens us.
– Marianne Williamson

Simply do your best, and you will avoid
self-judgment, self-abuse and regret.
– don Miguel Ruiz

Self Awareness :

If you have emotional Intelligence, you will be able to recognize and gauge your emotions. For example, he will be able to differentiate between need , love, and despair, or disdain and jealousy. You will also be aware of the impact your emotions have on others. To improve your self awareness try to know what know what causes your emotions and why, and try to differentiate between your emotions when you are overcome by more than one emotion at once….

Self Management :

If you have high emotional intelligence you will be able to adapt your responses to different circumstances and situations. You will curb your impulsive tendencies, and will not blindly follow the crowd….

Social awareness :

The ability to sense and understand the emotions of others, and how people interact in social settings is the next level of Emotional Intelligence…..

Relationship Management :

People with extremely high Levels of emotional intelligence are the most successful at influencing and guising others, at solving social conflicts, and at managing situations so as to achieve and outcome that is most advantageous for everyone involved….

Its always important to welcome the exchange of ideas. Whether. small talk or involved intellectual discussion, welcome the comments, replies, and retorts of others. This can be done by smilinng, noddingyour head and using words such as “really” Uh Huh”. “go on” and so one….

Everywhere you go and everything you do involves some sot of body language or non verbal communication. This includes facial expressions, body movement, and gestures, eye contact, posture, the way your voice moves, and the way your muscle tension and breathing so their thing.

The way you move, appear and act communicates significantly more than what you actually say.

If you want to communicate effectively, understanding body language and non verbal communication is a must.