Bipolar4LifeSupport

Present Tense Affirmations 
I am in control of my emotions 
I am always centered and calm
I always keep control of myself at all times
My mind is focused, clear, and logical
I stay calm in stressful situations
I am strong and in control
I am able to deal with stressful situations in a controlled manner
I feel emotions without losing control
I deal with excess emotions in a positive way
My emotions are under control at all times

Future Tense Affirmations 
I will remain calm 
I will control my emotions
I am transforming into someone who is naturally calm and collected
Others are beginning to notice how in control of myself I am
I am finding it easier to calm myself down
I am gaining more control over my emotions with each passing day
Controlling my emotions is becoming easier and easier
I am beginning to think logically, even in stressful situations
Stressful situations are becoming easier to deal with
I will deal with my emotions in a positive fashion

Natural Affirmations
Controlling my emotions is easy for me
Feeling calm is normal for me
I can easily manage my emotions
I can think clearly even in difficult and tense situations
My mind is always calm, clear, and logical
Moderating my emotions is something I just do naturally
I can feel emotions without spinning out of control
Controlling my emotions will improve my life
Others will look to me as someone who remains calm in stressful situations
I have the power to completely control my emotions

Present Tense Affirmations 
I always express my emotions 
I let others know how I am really feeling
I always speak my mind
I show the world who I truly am
I allow others to see the real me
I stand up for myself and tell people how I feel
I am in touch with my deepest emotions
I stand up for what I believe in
I am comfortable confronting others and telling them how I feel
I show my true self to family and friends

Future Tense Affirmations 
I will let my emotions out 
I am transforming into someone who is unafraid of being their true self
I will always express my opinion
I am finding it easier to tell others how I am feeling
I will always stand up for myself
I am developing the courage to show people the real me
It is becoming easier to say what I want
I will always tell others what I really think
Letting my emotions out is starting to feel normal
I will show people the real me

Natural Affirmations
Expressing my emotions comes naturally to me
I love sharing my feelings with others
Telling others what I think is important to me
Letting out my emotions is healthy
Expressing my emotions is improving the way I feel
I am the kind of person who just tells others how I feel and what I want
It is important that I voice my opinion
It feels good to show people the real me
I have the courage to be myself at all times
I stand up for what I believe in

Present Tense Affirmations 
I am letting go of my worries 
I am free from worry
My mind is peaceful and focused
I am calm even when I have a problem to solve
I am relaxed even when life becomes difficult or stressful
I am able to resolve problems and worries logically
I let go of worries knowing that I can always come back to them later
I am at peace with myself
My mind is relaxed and thinking clearly
I am working calmly towards resolving my worries and concerns

Future Tense Affirmations 
I will stop worrying 
I will be free from worrying
I will learn to deal with my worries in a logical way
I am beginning to feel free from stress and anxiety
Every day I become more and more relaxed
I will let my worry go because I know that obsessing about it doesn’t solve it
I will approach my worries calmly
Letting go of worry is becoming easy
Relaxing my mind is transforming my life
Others are noticing that I am less anxious and worried

Natural Affirmations
I am naturally calm
I have a clear and relaxed mind
I can let go of my worries and come back to them later if needed
Letting go of worry is something I can just naturally do
I enjoy relaxing my mind
Letting go of my worries helps me to deal with life more effectively
I love the feeling of calming myself and letting go of all my stresses
I deserve to relax and stop worrying
Staying calm and relaxed is improving the quality of my life
Freeing myself from stress and anxiety will make me healthier and happier

Present Tense Affirmations 
I am free from my past regrets 
I am living my life without regrets
I am at peace with my past regrets
My mind is focused on enjoying the present moment
I am on the path to a brighter future
I accept my life and everything I have done
I live in the present and look to the future
I am letting go of my past regrets
I am always positive even when remembering my past regrets
I accept my past regrets knowing they have made me a better person

Future Tense Affirmations 
I will live without regrets 
My enthusiasm for life is growing
I am starting to live life to the max
Accepting my past becomes easier with each passing day
I am transforming into someone who lives happily in the present moment
Letting go of my regrets is becoming easier and more natural
I will move on with my life
I will become free from regrets
I am starting to see that my future will be bright and happy
I am beginning to see my past in a more positive light

Natural Affirmations
I deserve to live a live without regrets
I find it easy to live without regrets
Living my life free from regrets comes naturally to me
I have accepted my past regrets and am now ready for the future
It will feel incredible to free myself from past regrets
I am moving forward and leaving my regrets in the past
I have hope for a brighter future
Living a life free from regrets will make me happy and content
I have accepted my regrets and am ready to move on
My mind is relaxed and focused on the present moment

Present Tense Affirmations 
I am comfortable with myself 
I enjoy being on my own
I love who I am
I am in touch with my true self
I enjoy the silence of my own mind
I am creative and clever when on my own
I am at peace when I’m alone
Being by myself opens me up to new ideas
I enjoy being immersed in my own thoughts
Being alone is rewarding for me

Future Tense Affirmations 
I will explore who I really am 
I will stop being afraid of being alone
I will stop needing a constant social current to pull me
I will understand that being alone isn’t the same as being lonely
I will learn new things about myself
I will appreciate myself for all that I am
I will take the time to understand myself
I am beginning to enjoy my own company
I will be encouraged by my inner strength
I will listen to my intuition

Natural Affirmations
I am naturally relaxed on my own
I always give myself the time and attention I deserve
I understand who I am through my own eyes
I have found myself through being alone
I am attuned to all of my personal needs and desires
I have learned to love who I am through introversion
I am discovering new things about myself every day
I see myself for the person I really am
I look forward to spending time alone
Only I can unlock my true happiness