Bipolar4LifeSupport

Present Tense Affirmations

I am healthy in both body and mind

I am very serious about my health
My mind is healthy
I have a strong immune system
I find it easy to think only positive thoughts
I can use the power of my mind to heal my body and mind
I have a healthy body
I am an avid exerciser
I just naturally eat healthy
I find it easy to stay healthy

Future Tense Affirmations

I will become serious about my health

Each day I am finding myself thinking more positively
I am finding myself more strong by the day
I am turning into someone who has a strong immune system
I am finding myself more happier
I will develop a healthy mind and body
I will make sure to eat healthy
I am turning into a positive thinker
I will heal my body and mind
I am turning into an avid exerciser

Natural Affirmations

Being healthy is my natural rite

I find eating healthy easy
My health is something I am very serious about
I enjoy exercising
Making the right food choices comes easy to me
My immune system is very powerful
My mind is 100% focused on healing my body and mind
People see me as someone who serious about their health
Staying positive comes naturally to me
Being strong in both body and mind has been an improvement in my life

My therapist suggested that I use affirmations to help me start to like myself and to be nicer to myself. So each day I say the following 3 affirmations. 

I am kind

I am beautiful

I am strong

I find it really works. I was skeptical at first but now I love saying them and they make me feel great about myself.

Lor

You are down to earth and grounded.
You tend to be more traditional than trendy.
Your confidence gets you through anything.
People trust you and are very loyal to you.

JmaC

My affirmations, as recorded in an app on my phone:

I am responsible for my own attitude.
I am an efficient, energetic, healthy, fit person who can handle anything that arises today.
In this present moment I am happy and satisfied.
I am in control of my thoughts and emotions.
I am mindful of my breath in each moment.
I live what I know, always.
I see all of the beauty and grace which is around me with loving gratitude.

I have the will power and the mind power to overcome my challenges.
I choose the be happy, confident and fulfilled.
I always treat my mother with patience, kindnesss and love.
I am valuable and I treat myself accordingly.
I am important. I am worthy, I am irreplaceable.
I am going to be the best I can be every day.
I see the good in every situation.
I find it easy to do what I know is best.
I am in control of the situation.
I have as much to offer the world as the next person.

D

JmaC’s Confidence 

I will remain confident and unaffected by negative attitudes around me
I am confident
People find me interesting
I am free to be myself
I command confidence, loyalty, admiration
I am socially skilled 
I deserve the very best in my life
I talk with ease and comfort
I am a powerful person unaffected by negative words and attitudes of others. 
I am fully self confident. 
I am calm and confident. 
I act with assurance, confidence and grace. 
I am comfortable with being me. 
I am comfortable around other people. 
I love and accept myself. 
I am all that I allow myself to be. 
I am a happy, confident woman. 
I know what needs to be done. 
I am important. 
I speak with confidence, and calm assurance. 
I am confident, competent, and calm. 
My self esteem is growing daily. 
I am open and receptive to all the good and abundance in the universe. 

These are old very old thought it might help me to go back and read some LoL Jan always