Bipolar4LifeSupport

Unforseen

Posted on April 20, 2016 by JmaC

Unforseen

Seasons change

The blink of an eye

Frost leaps

Not creeps

Unforbidden

Unwelcome

Unwanted

Touches the heart

With icy hands

It’s going 2 be a lonely winter.

Posted in Poetry Corner | Leave a comment

TIME

Posted on April 20, 2016 by JmaC

TIME

I’ve tried so hard

I’ve come so far

And all I have is time

Time 2 wait

Time 2 date

Time 2 wait til I die

Posted in Poetry Corner | Leave a comment

REACH

Posted on April 20, 2016 by JmaC

Give it up

Don’t try so hard

You know u can fly

Why afraid of the fall?

That’s where the magic lies

Beneath it all

Take it off

Show it off

Embrace it

The shows over

JmaC

Posted in Poetry Corner | Leave a comment

Beat Life

Posted on April 20, 2016 by JmaC

BEAT LIFE

Life is like a treasure hunt. We keep searching for the answers to unlock mysteries presented to us by life. We are always on a wild goose chase thinking we are nearing the key that will unravel the mystery and we end up with another puzzle on our hands. A few lucky ones find their hands.

The only way to beat life at its own game is being in control of yourself and never give up on anything or anybody. Even if you lose, learn the lesson, and move on. When life gives you a hundred reasons to frown, show life that you have a thousand reasons to smile.

Jmac

Posted in Coping mechanisms | Leave a comment

Affirmations stress relief

Posted on April 20, 2016 by JmaC

Present Tense Affirmations
I am free from stress
I am letting go of my worries
My mind is calm
My body is at peace
I release all tension from my mind and body
I am in control of my stress levels
I am positive and peaceful
I am relaxed and free from stress
I take time each day to relieve my stress
I am at peace even when life gets crazy

Future Tense Affirmations
I will let go of my stress
I will live a life free from stress
Stress relief will make me healthier
I am beginning to live a more balanced life
I am finding it easier to release excess tension and worry
Each day I become more peaceful and content
My mind is becoming calm and clear
I am transforming into someone who remains cool under pressure
Releasing my stress is becoming easier
People are starting to notice how calm and collected I am becoming

Natural Affirmations
Releasing stress is easy
I am naturally stress free
Feeling calm and relaxed is normal
Being at peace is my natural state
My body is naturally relaxed
I can find a little time for myself each day to relax and rejuvenate
Relieving stress on a daily basis is important to my overall health
My life feels more balanced and enjoyable when I relieve my stress
I live a calm, healthy, and balanced lifestyle
Unwinding at the end of each day is a normal part of my life