THINK YOURSELF THIN POSITIVE AFFIRMATIONS

Present Tense Affirmations
I am thin now
I have a great body
I am slim and beautiful
I visualize my ideal body and take action to make it happen
I am dedicated to achieving my ideal weight
I believe deeply in my ability to be thin and healthy
I am dedicated to losing weight
My mind is focused on achieving my weight loss goals
I always watch what I eat
I am naturally thin

 

Future Tense Affirmations
Each day I become thinner and more fit
I will reach my weight loss goals
I will have the body I’ve always wanted
I am becoming more focused on losing weight
I am finding it easier to envision weight loss success
Others are beginning to notice how thin and healthy I am
Eating right and losing weight is becoming easier and easier
I am coming closer to achieving my ideal body
I am transforming into someone who is thin, healthy, and happy
I will become thin and set a good example for others

 

Natural Affirmations
I am naturally thin
I love my body
I have total belief in myself
I visualize my ideal body and this motivates me to keep losing weight
I deserve to be thin
I have the power to achieve a high degree of health and well-being
I will nurture and respect my body always
My mind is totally attuned to my body
Being thin and healthy is very important
It feels great to lose weight and get in shape

 

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WEIGHT LOSS POSITIVE AFFIRMATIONS

Present Tense Affirmations
I am losing weight
I am slim and fit
I always take care of my body
I only eat healthy food
I am motivated to lose weight and become healthy
I am living a healthy life style
I am dedicated to following my weight loss plan
I am disciplined in my eating habits
I am strong in mind and body
I am completely focused on losing weight

 

Future Tense Affirmations
I will lose weight
I am beginning to lose weight
I will be slim
Living a healthy lifestyle is becoming easier
I am transforming into someone who exercises regularly
Others are starting to notice I’m losing weight
I am finding it easier to eat right and take care of myself
I will always choose healthy foods over junk
I am becoming more disciplined with each passing day
I will always respect and take care of my body

 

Natural Affirmations
I find it easy to lose weight
I enjoy exercising
I am naturally slim
I believe in my ability to lose weight and keep it off
I deserve to be slim, healthy, and happy
I have a naturally healthy mind and body
I will think positively and just naturally lose weight
I find it easy to stay in shape
I love eating healthy food and nurturing my body
I eat healthy and set a good example for my family
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Understanding Mood Disorders in Depression

The American Psychiatric Association publishes the Diagnostic and Statistical Manual of Mental Disorders (DSM), which describes the criteria necessary for the diagnosis of all mental disorders, including Major Depression. In the DSM, Major Depression appears as a member of the Depressive Disorders category, which also includes the Bipolar Disorders, Dysthymic Disorder, Cyclothymia and Depressive Disorder Not Otherwise Specified. These various mood disorders are all similar in that they all have something to do with disordered mood, and more specifically, with depressed mood. They are distinguished by the extent and severity of a person’s mood disturbance, and by the direction (up or down) of the moods involved.

Here is a key point: The mood disorder diagnoses are essentially defined as patterns of mood disturbances observed through time. Clinicians choose from among the various mood-related diagnoses on the basis of their observation of patients’ sequence of mood episodes. Most people with mood disorders will have (or have already had) a history of multiple mood episodes. Individual mood episodes last for several weeks or months and then give way to normal mood, or to another mood episode.

In order to fully understand how mood disorders are defined, you first have to understand the concept of mood episodes. There are four kinds of mood episodes described in the DSM: Major Depressive, Manic, Hypomanic, and Mixed. Major Depressive episodes are characterized by the classic symptoms described above. Manic episodes are characterized by a persistently elevated, expansive, or irritable mood, lasting at least 1 week (or any duration if hospitalization is necessary). In addition, three (or more) of the following symptoms must be present (four symptoms must be present if the person’s mood is only irritable):

  • Inflated self-esteem or grandiosity
  • Decreased need for sleep (e.g., feels rested after only 3 hours of sleep)
  • More talkative than usual or pressure to keep talking
  • Racing thoughts
  • Distractibility (i.e., attention too easily drawn to unimportant or irrelevant external stimuli)
  • Increase in goal-directed activity (either socially, at work or school, or sexually) or feelings of agitation/restlessness
  • Excessive involvement in risky activities (e.g., shopping sprees, sexual indiscretions, or foolish business investments)

Hypomanic episodes are a milder form of manic episodes. Both share the same list of symptoms described above. However, the DSM criteria for Hypomanic episodes state that the person’s mood disturbance occurs throughout at least 4 days (rather than 1 week as with a Manic Episode).

Mixed episodes are essentially a combination of manic and depressive episodes that become superimposed so that symptoms of both are present (at different times) during the same day. More specifically, the criteria are met both for a Manic Episode and for a Major Depressive Episode nearly every day during at least a 1-week period.

Major Depression is a distinct and separate condition from Bipolar Disorder and the other mood disorders. By definition, people diagnosed with Major Depression show only a history of one or more major depressive episodes. People with Major Depression never have a history of manic or mixed episodes, and neither do they show signs of hypomania. People with Major Depression also have relatively severe mood symptoms. People who show signs of depressive mood on a regular basis but who do not meet the formal criteria for a depressive mood episode cannot be diagnosed with Major Depression. Such individuals will instead tend to have some other mood diagnosis, such as Dysthymic Disorder.

In this article, we focus on the Unipolar forms of depression; namely Major Depressive Disorder, Dysthymic Disorder, and Depressive Disorder Not Otherwise Specified. The other mood disorders tend to be variations on the theme of bipolar disorder and are discussed in our Bipolar Disorders Topic Center. Throughout our discussion it is important to keep in mind that the term “depression” is not particularly specific. There are multiple kinds of depression; and the diagnosis of a particular disorder varies depending on the severity, duration, and persistence of symptoms.

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Classic Symptoms of Major Depression

Major Depression

The classic symptoms of Major Depression are described in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR)*, the widely accepted standard guidelines for psychiatric diagnoses. Symptoms associated with Major Depression cause clinically significant distress and impairment in social, occupational, or other areas of functioning.

Major Depression

Major Depressive Disorder (MDD) Criteria

A person is diagnosed with Major Depressive Disorder (MDD) when they experience five or more of the following symptoms nearly every day for the same two-week period, and at least one of the symptoms is depressed mood or loss of interest or pleasure:

  • Difficulty sleeping or excessive sleeping.
  • Fatigue and lack of energy.
  • A dramatic change in appetite resulting in a 5% change in weight (gain or loss) in a month.
  • Feelings of worthlessness, self-hate, and guilt.
  • Inability to concentrate, think clearly, or make decisions.
  • Agitation, restlessness, and irritability.
  • Inactivity and withdrawal from typical pleasurable activities.
  • Feelings of hopelessness and helplessness.
  • Thoughts of death or suicide.

Variations of Depression

Depressive symptoms can vary tremendously from one individual to the next. While one depressed person may experience feelings of sadness, hopelessness, and helplessness, another may feel angry, irritated, and discouraged.

  • Depressive symptoms may also seem like a change in someone’s personality.
    • For example, a typical person might begin to lose his or her temper about things that normally would not be troubling to him or her.
  • Depressive symptoms can also change across the course of the illness; someone who is initially withdrawn and sad can become highly frustrated and irritable as a result of decreased sleep and the inability to accomplish simple tasks or make decisions.

When Major Depression is severe, people may experience psychotic symptoms, such as hallucinations and delusions.

  • Hallucinations are “phantom” sensations that appear to be real even though they are not caused by real things in the environment.
  • Hallucinations may occur within any sensory realm (including sight, sound, taste, smell and touch), and can be very convincing (as well as disturbing) in their reality.
  • The most common form of hallucination is auditory; involving hearing voices of people who are not actually present.

Delusions are very strongly held false beliefs that cause a person to misinterpret events and relationships.

  • Delusions vary widely in their themes; they may be:
    • Persecutory (someone is spying on or following you).
    • Referential (a t.v. show or song lyrics contain special messages only for you).
    • Somatic (thinking that a body part has been altered or injured in some way).
    • Religious (false beliefs with religious or spiritual content).
    • Erotomanic (thinking that another person, usually someone of higher status, is in love with you).
    • Grandiose (thinking that you have special powers, talents, or that you are a famous person).

When someone is depressed and experiencing psychotic symptoms, the content of hallucinations and delusions is usually consistent with a depressed mood and focuses on themes of guilt, personal inadequacy, or disease.

  • For instance, depressed people might truly believe that they are not able to perform their job or their parenting duties because they are inadequate (a feeling that may be reinforced by voices telling them that they are inadequate) and that everyone is snickering at them behind their back.
  • A depressive episode that involves psychotic symptoms can be particularly problematic because a person can lose the ability to discriminate between real and imagined experiences.

Video: What is Depression?

Below is a TED Ed video by Helen M. Farrell on the symptoms of depression, its possible causes, and a few available treatment options.

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Not Mine

Not Mine

 

The dark pit which lay inside of me
Consuming me
Controlling me
Confronting me
This darkness which controls the light it is a war
A war of me against me
There r no sides no where 4 me 2 flee
I can’t control my own emotions
Just going through the motions
It’ll be fine they say
My mind is not mine I say.
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