Anger management affirmations

anger management

Present Tense Affirmations 
I am in control 
I am calm, focused, and relaxed
I remain calm even when under intense stress
I have the power to regulate my emotions
I always stay calm in difficult or frustrating situations
I am able to diffuse my anger and channel it in a more productive way
I control my anger by expressing myself in a firm yet positive manner
I always speak my mind rather than let frustrations build up
I am able to calm myself down and detach from anger
I allow myself to acknowledge angry feelings without losing control

Future Tense Affirmations 
I will control myself 
I am starting to effectively manage my anger
Staying relaxed is becoming easier
I will remain calm and centered in frustrating situations
Managing my anger will create a better life for myself and my loved ones
I am transforming into someone who confronts problems constructively
Each day it is becoming easier to diffuse my anger
I am gaining more and more control over my emotions
I will become a positive person whom others can turn to without fear
Anger management is changing my life for the better

Natural Affirmations
Being calm, relaxed, and in control is normal for me
Controlling my anger comes naturally to me
I find it easy to calm myself down and relax
It is important that I learn to manage my anger
I believe I can break free from anger and live a better life
Diffusing anger is easy for me
Thinking positively in tough situations is just something I do naturally
I owe it to myself to manage my anger
Managing anger will help to repair and strengthen my bond to friends and family
I am a naturally calm, easy going, and positive person

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Affirmations

Present Tense Affirmations 
I am improving myself 
I have the power to change
I always take care of myself
I am a positive thinker
I have the confidence to succeed
I am happy with myself
I am constantly growing and developing
I am taking steps to better my life
I believe in myself
I love and respect myself deeply

Future Tense Affirmations 
My life is beginning to improve 
I will always nurture myself
My attitude is becoming more positive
I will keep making progress
I will love and accept myself unconditionally
Having confidence in myself is becoming easier with each passing day
My self-belief is growing
I am starting to make positive changes in my life
I am transforming into someone who lives a healthy and balanced life
Everyday I become more empowered to take control of my life

Natural Affirmations
Positive thinking comes naturally to me
I have the desire to be healthy and happy
It is easy for me to make lasting positive changes
Personal growth is an important part of my life
I am a naturally balanced and healthy person
I have complete confidence in myself
I enjoy improving myself and bettering my life
I deserve to live a great life
Believing in myself is my normal state of mind
I have the power to create the life of my dreams

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Far from fine

Far from fine

You ask me what’s wrong,
But I can’t tell you
That doesn’t mean I’m fine,
It means I cannot find the words to tell you how I feel.

I said I was ok and you believed me
When really I wanted you to see through the lies,
How could you not see the pain I was in?

You think I’m fine because I’m not crying
But I’m so numb I cannot cry
It doesn’t mean that I’m ok.

I told you I feel like shit
You said I couldn’t know what shit felt like
I think you’re wrong.

You tell me I need to pull myself together
And to help myself
I think if it was that easy I would have already done it.

JmaC

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BP journey 2

BP & ME # 2

The journey called Bipolar disorder is no typical journey that just anyone takes, yes a lot of people have it a lot worse in their lives, some a lot better. But I speak of the journey we are taking together. This journey is complex and challenging yet a learning experience, it can ruin relationships, marriages, careers, and ones self worth, and zap us of our inner strength. At times it is overwhelming all consuming and we preserve each day. Yes, it will knock us down, beat us up, rob us, and threaten us. And attempt to destroy us after time But we preserve each day, we may fall down but we get up again and again. This is survival at its best!

They say you can not pick your relatives but you can pick your friends. Friends are something you can not buy in a store or wish for. They are special bonds woven through similar experiences, struggles, challenged, heart aches, as well as success and unforgettable memories. We need to treasure our friends they can be our support life Davies when family just don’t understand. Friends listen, never judge you or tell you that they don’t care. We all need friends just as we need air to breathe.

You will have a better tomorrow if only you think about today. You will not have a good day if you just sit around and think of yesterday. Out BP journey is like a domino effect. We get through yesterday, put that day in the past move on through today and work through it. Tomorrow what it can bring to us is fresh and new and the beginning of the day’s possibilities. Always look forward to tomorrow and what it may bring us as you travel through the peaks and valleys and when you reach that peak hang on, because the view at the top is much brighter.

When sadness knocks at your door don’t answer it! It will leave and when happiness knocks answer it and bring it into your life. Do not be frightened when it leaves when you least expect it, it shall return. The journey continues to walk the road of challenge, adversity, and obstacles. Even when the odds are against us we continue to go on with complete effort. Never stop trying and we will never feel there is no chance to win. And if we face the right direction on this road that has been given to us we have to keep going, no matter how difficult this road may be, we may feel despair, loneliness, and be afraid but we will not falter and we may not be there yet but we are much closer as of yesterday and what we get by reaching our destination is not nearly as vital of what we will find and whom we may become when we do.

Moving forward not looking back is key to continue on this journey. Yes, we have made it mistakes burned a lot of bridges but who hasn’t. Learning to live and forgive oneself is the first step towards moving forward. We have difficult times during this BP journey and we may at times feel we are so alone, so different and cannot give anymore but we have and continue to do so. For its not the BP which defined us as who we are, nor will we let it control our lives. Our relationship with BP is not a close one, nor do we want it to be, but the relationship we have with ourselves is an important one. Loving ourselves, understanding ourselves! What we are about and who we are. The BP life is a journey we take every day.

Whether we notice or not all things in life are connected some way. We live with the intention to live and continue to learn. The doors of our lives that we open today will decide the lives we live. As we look back life is different yet it stays the same, everything is relative, and all the struggles, fears, hopes and dreams will return again, for life always changes, just as quickly as it remains the same. But the difference is with each return we always have a hope of a new day for a chance at a better life. The journey of life is connected and everything is relative for the strength and hope that will continue and return.

JmaC

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Some postings are doubled

Hi all some post are doubled due to me ha I got to use cell. Can’t see good eye check up ASAP. As soon as my knee heals more just got a knee replacement. But some like BP journey and crossing the bp bridge I doubled on purpose I think they are positive to us. Lol Jan always

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