Bipolar Support Groups.com blog

EMPTY:

I wish I could cry 
At least I would feel better 
I wish I could feel 
But I just don’t know what to feel any more 
I wish I I could think 
But my mind goes blank 

My stomach feels packed 
Hands go numb 
This feels wrong 
What have I become 
Songs can’t be sung….

JmaC

ENDURE

An insane person invented time
It’s the only way to either
Measure out pain
Or endure it

ENDURE

An insane person invented time
It’s the only way to either
Measure out pain
Or endure it

Today is beautiful.

Today is joyful.

Today is perfect.

I am excited by the presence of a new day.

I indulge myself with fun hobbies.

Challenges often bring me something good.

I joyfully receive the pleasures life has to offer.

My day is a parade of wondrous moments.

Today is what I have and I gather happiness from every moment of it.

Happiness exists in the NOW.

Keeping all things in moderation brings good consequences.

I pursue everything in my life with passion.

I look objectively at my situations

I am attractive

My body is healing itself.

I am completely healthy.

I feel great!

I am healthy.

I experience inner peace, every second of every minute of every hour of every day.

My life gets better every second of every minute of every day.

Miracles occur naturally as expressions of love.
The real miracle is the love that inspires them.
In this sense everything that comes from love is a miracle.
– A Course in Miracles

Work on remaining emotionally calm in the face of stress
Try to withstand pressure without feeling a loss of control. Stop blaming others when things dont go as planned, and stop getting angry at yourself. Accept that you are doing your best, and some things just are not in your hands….

If we have no peace,
it is because we have forgotten
that we belong to each other.
– Mother Teresa

All things share the same breath –
the beast, the tree, the man…
the air shares its spirit with all the life it supports.
– Chief Seattle (attributed)

Where there is great love,
there are always miracles.
– Willa Cather

I am a Passionate Observer of Life.
I See the events, feel the emotions,
and recognize the difference.
– Jonathan Lockwood Huie

I do not need anyone’s permission to be my true self.
– Jonathan Lockwood Huie

Affirmation:
Today I choose the higher road –
the path of charity, acceptance,
love, selflessness, kindness.
– Jonathan Lockwood Huie

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our Light, not our Darkness, that most frightens us.
– Marianne Williamson

Simply do your best, and you will avoid
self-judgment, self-abuse and regret.
– don Miguel Ruiz

Everything happens for a reason. Nothing happens by chance or by means of good or bad luck. Illness, injury, Love, lost moments of true greatness and sheer stupidity all occur to test the limits of our soul. Without these small test, if they be events, illnesses, or relationships, life would be like a smoothly paved, straight, flat road to no where. If someone hurts you, betrays you, or breaks your heart, forgive them. For they have helped you learn about trust and the importance of being cautious to who you open your heart to. 

If someone loves you, love them back unconditionally, not only cause they love you, but because they are teaching you to love and opening your heart and eyes to things you would have never seen or felt without them. 

Make every day count. Appreciate every moment and take from it everything you possibly can, for you may never be able to experience it again. 

Talk to people you have never talked to before, and actually listen. Hold your head up because you have every right to. Tell yourself your a great individual and believe in yourself, for if you don’t believe in yourself, no one else will believe in you either. 

You can make of your life anything you wish. 

Create your own life and then go out and live it. 

Lessons:

You won’t find happiness where your going unless you first cultivate it where you are. 

I believe that all we do, and all whom we meet on our journey is placed on our road of life for a purpose. 

There are no accidents, we are all teachers, if we’re willing to pay attention to the lessons we learn. 

Trust our positive instincts, and not be afraid to take risks or wait for some miracle to come knocking at our door. 

JmaC