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Jan’S Writing

Posted on June 6, 2016 by JmaC

Fall

Regardless u may see me struggle

But u won’t see me fall

Regardless if I’m weak or not

I am going to stand tall

Everyone says life is easy

But truly living it, it is not

Times get hard

People struggle

And constantly get put on the spot

I’m going to wear the biggest smile even though I want to cry

I’m going to fight to win, to live

Even though I’m destined to die

And even though it’s hard

I will struggle through it all

U see me struggle through it all

U see me struggle

U never see me fall

Posted in Poetry Corner | Leave a comment

Posted on June 6, 2016 by JmaC

Should u go 1st and I remain to walk the road alone.

I’ll live in memories garden dear.

With happy days we’ve known.

In spring I’ll wait for roses red with happy days we’ve known.

With the lilacs blue.

In early fall wen brown leaves fall.

I’ll catch a glimpse of u.

Should u go 1st and I remain for battle to be fought.

Each thing u you touched along the way will be a hallowed space.

Posted in Poetry Corner | Leave a comment

Posted on June 6, 2016 by JmaC

Present Tense Affirmations
I am in control
I am calm, focused, and relaxed
I remain calm even when under intense stress
I have the power to regulate my emotions
I always stay calm in difficult or frustrating situations
I am able to diffuse my anger and channel it in a more productive way
I control my anger by expressing myself in a firm yet positive manner
I always speak my mind rather than let frustrations build up
I am able to calm myself down and detach from anger
I allow myself to acknowledge angry feelings without losing control

Future Tense Affirmations
I will control myself
I am starting to effectively manage my anger
Staying relaxed is becoming easier
I will remain calm and centered in frustrating situations
Managing my anger will create a better life for myself and my loved ones
I am transforming into someone who confronts problems constructively
Each day it is becoming easier to diffuse my anger
I am gaining more and more control over my emotions
I will become a positive person whom others can turn to without fear
Anger management is changing my life for the better

Natural Affirmations
Being calm, relaxed, and in control is normal for me
Controlling my anger comes naturally to me
I find it easy to calm myself down and relax
It is important that I learn to manage my anger
I believe I can break free from anger and live a better life
Diffusing anger is easy for me
Thinking positively in tough situations is just something I do naturally
I owe it to myself to manage my anger
Managing anger will help to repair and strengthen my bond to friends and family
I am a naturally calm, easy going, and positive person

Posted in Affirmations | Leave a comment

Posted on June 6, 2016 by JmaC

Present Tense Affirmations
I am a healthy individual
I am in control of my blood pressure
I am dominant over my blood pressure
My blood pressure is low and sustainable
I am capable of lowering my blood pressure
High blood pressure isn’t an issue for me
I am physically fit
I have an extraordinary healthy body
I am perfect the way I am
I can do anything I set my mind to

Future Tense Affirmations
I will lower my blood pressure
I will develop a strong will power
I will stay in shape
I will maintain a healthy lifestyle
I will stop putting myself at risk for heart disease
Heart problems will stop being obstacles for me
I will stop letting my blood pressure interfere with my healthy, happy life
I will set goals for myself
I will do whatever it takes to achieve those goals
My blood pressure will go down over time and hard work

Natural Affirmations
I have a naturally low blood pressure
I lose weight at my own pace
I am simply conscientious of what I eat
I persevere in all times of struggle
I simply prohibit my blood pressure from rising
I am an expert at keeping my blood pressure down
I adapt my lifestyle to fit my health needs
My blood pressure is naturally perfect
I sustain an active mind and body
I am naturally attuned to my blood pressure level