Bipolar4LifeSupport

A 5-Minute Meditation to Open Your Heart

Breathe in. Breathe out.

Breathe in. Breathe out.

Breathe in and breathe out and just let go of all that stuff that is stuck inside you.

This is a special day and we don’t want to carry any old stuff with us.

Put one hand on your heart and one hand on your belly. And as you breathe quietly, notice how comforting that feels. Be aware that you can do this anytime and anywhere and take care of yourself.

You can make yourself feel better with simple gestures and your own breathe. How it calms you down. It lets yesterday go. It gives you a feeling of safety. You are here for yourself. And as you release yesterday and even this moment, you allow your full attention to come into this day, this hour, this time. Turn your full attention to this wonderful, wonderful day.

Let your heart open and make room for all the good of the Universe to come in.

All is well.

Meditation is one of the best gifts you can give to your body. It loves and supports you every day, and it feels good to give it something in return.

Like anything else in life, find the method of meditation that works best for you. You can start with my Morning Meditation on Hay House’s new Meditation Podcast.

And if you are interested in doing mirror work for your daily meditation practice, I encourage you to try the 21-Day course on mirror work that I created along with my dear friend, and Success Intelligence coach, Robert Holden, Ph.D.

Whatever method you adopt, you may choose to change methods over the years. And I am sure you will.

Remember, meditation is merely a way of you getting in touch with your own inner guidance. While we are always connected with this guidance as we go about our day, it is easier for us to consciously connect when we sit quietly and listen.

Let’s affirm: I am divinely guided at all times.

1. Life loves me!
2. All is well in my world. Everything is working out for my highest good. Out of this situation only good will come. I am safe!
3. It’s only a thought, and a thought can be changed.
4. The point of power is always in the present moment.
5. Every thought we think is creating our future.
6. I am in the process of positive change.
7. I am comfortable looking in the mirror, saying, “I love you, I really love you.”
8. It is safe to look within.
9. I forgive myself and set myself free.
10. As I say yes to life, life says yes to me.
11. I now go beyond other people’s fears and limitations.
12. I am Divinely guided and protected at all times.
13. I claim my power and move beyond all limitations.
14. I trust the process of life.
15. I am deeply fulfilled by all that I do.
16. We are all family, and the planet is our home.
17. As I forgive myself, it becomes easier to forgive others.
18. I am willing to let go.
19. Deep at the center of my being is an infinite well of love.
20. I prosper wherever I turn.
21. I welcome miracles into my life.
22. Whatever I need to know is revealed to me at exactly the right time.
23. I am loved, and I am at peace.
24. My happy thoughts help create my healthy body.
25. Life supports me in every possible way.
26. My day begins and ends with gratitude.
27. I listen with love to my body’s messages.
28. The past is over.
29. Only good can come to me.
30. I am beautiful, and everybody loves me.
31. Everyone I encounter today has my best interests at heart.
32. I always work with and for wonderful people. I love my job.
33. Filling my mind with pleasant thoughts is the quickest road to health.
34. I am healthy, whole, and complete.
35. I am at home in my body.
36. I devote a portion of my time to helping others. It is good for my own health.
37. I am greeted by love wherever I go.
38. Wellness is the natural state of my body. I am in perfect health.
39. I am pain free and totally in sync with life.
40. I am very thankful for all the love in my life. I find it everywhere.
41. I know that old, negative patterns no longer limit me. I let them go with ease.
42. In the infinity of life where I am, all is perfect, whole, and complete.
43. I trust my intuition. I am willing to listen to that still, small voice within.
44. I am willing to ask for help when I need it.
45. I forgive myself for not being perfect.
46. I honor who I am.
47. I attract only healthy relationships. I am always treated well.
48. I do not have to prove myself to anyone.
49. I come from the loving space of my heart, and I know that love opens all doors.
50. I am in harmony with nature.
51. I welcome new ideas.
52. Today, no person, place, or thing can irritate or annoy me. I choose to be at peace.
53. I am safe in the Universe and All Life loves and supports me.
54. I experience love wherever I go.
55. I am willing to change.
56. I drink lots of water to cleanse my body and mind.
57. I choose to see clearly with the eyes of love.
58. I cross all bridges with joy and ease.
59. I release all drama from my life.
60. Loving others is easy when I love and accept myself.
61. I balance my life between work, rest, and play.
62. I return to the basics of life: forgiveness, courage, gratitude, love, and humor.
63. I am in charge, I now take my own power back.
64. My body appreciates how I take care of it.
65. I spend time with positive, energetic people.
66. The more peaceful I am inside, the more peace I have to share with others.
67. Today is a sacred gift from Life.
68. I have the courage to live my dreams.
69. I release all negative thoughts of the past and all worries about the future.
70. I forgive everyone in my past for all perceived wrongs. I release them with love.
71. I only speak positively about those in my world. Negativity has no part in my life.
72. We are all eternal spirit.
73. I act as if I already have what I want—it’s an excellent way to attract happiness in my life.
74. I enjoy the foods that are best for my body.
75. My life gets better all the time.
76. It is safe for me to speak up for myself.
77. I live in the paradise of my own creation.
78. Perfect health is my Divine right, and I claim it now.
79. I release all criticism.
80. I am on an ever-changing journey.
81. I am grateful for my healthy body. I love life.
82. Love flows through my body, healing all dis-ease.
83. My income is constantly increasing.
84. My healing is already in process.
85. There is always more to learn.
86. I now live in limitless love, light, and joy.
87. I become more lovable every day.
88. It is now safe for me to release all of my childhood traumas and move into love.
89. I deserve all that is good.
90. I am constantly discovering new ways to improve my health.
91. Love is all there is!
92. My life gets more fabulous every day.
93. Today I am at peace.
94. Loving others is easy when I love and accept myself.
95. I have the perfect living space.
96. I have compassion for all.
97. I trust the Universe to help me see the good in everything and in everyone.
98. I love my family members just as they are. I do not try to change anyone.
99. There is plenty for everyone, and we bless and prosper each other.
100. I love and approve of myself.
101. Life is good, and so it is!

We hope that as you say your favorite daily affirmations you will see your life transform in more positive, more uplifting ways. As Louise famously taught, you can heal your life!

• Put on your positive pants
• Toss your hair in a bun, drink some coffee, put on some gangsta rap and handle it
• Why become moody when you can shake your booty
• When something goes wrong in your life, just yell “plot twist” and move on
• Be a pineapple: stand tall, wear a crown, and be sweet on the inside
• Was it a bad day? Or was it a bad five minutes that you milked all day?
• Some see a weed, I see a wish
• Tell the negative committee that meets inside your head to sit down and shut up
• Awesome things will happen today if you choose not to be a miserable cow
• Giving up on your goal because of one setback is like slashing your other three tires because you got a flat
• Chin up princess or the crown slips
• If life give you melons you might be dyslexic
• I love it when the coffee kicks in and I realize what an adorable badass I am going to be today
• Excuse, I have to go be awesome
• Think like a proton always positive
• Tact is the ability to tell someone to go to hell in such a way that they look forward to the trip
• I am thankful for all those difficult people in my life. They have show me exactly who I do not want to be
• Not everyone has to like you. Not everyone has taste.
• We get so worried about being “pretty” let’s be pretty kind, pretty funny, pretty smart, pretty strong.
• Be brace. Even if you’re not, pretend to be.
• Get your happy on
• When shit happens turn it into fertilizer
• It’s ever too late to get your shit together
• How to be successful: focus on your own shit
• Be happy, it drives people crazy
• Don’t worry about those who talk behind your back, they’re behind you for a reason
• Compliment people: magnify their strengths, not their weaknesses
• You can’t make everyone happy. You aren’t a jar of Nutella
• Life is better when you’re laughing
• Dear universe, I am totally open to some awesome coming my way
• Amazing things happen when you distance yourself from negativity
• If you were able to believe in Santa Claus for like 8 years, you can believe in yourself for like 5 minutes
• Every time you are able to find some humor in a difficult situation, you win
• If you have the power to make someone happy, do it. The world needs more of that.
• Cry a river. Build a bridge. Get over it.
• Surround yourself with pizza not negativity
• Don’t ruin a good today by thinking about a bad day yesterday. Let it go
• The idea is to die young. As late as possible.
• Remember even your worst days on have 24 hours
• If you cannot be positive then at least be quiet
• Nothing can dim the light that shines from within
• Stop being afraid of what could go wrong and think of what could go right
• Tell the negative committee that meets inside your head to sit down and shut up
• What consumes your mind, controls your life
• Expect nothing and appreciate everything
• No matter how you feel. Get up, dress up, show up and never give up.
• Don’t let anyone ever dull your sparkle
• You may think you’ll never get over it, but you will, and you’ll be fine
• A negative mind will never give you a positive life
• Worry about loving yourself, instead of loving the idea of other people loving you
• Kill them with success and bury them with a smile
• You have to be odd to be number one
• You mistakes don’t define you
• No beauty shines brighter than that of a good heart
• Life would be tragic if it weren’t funny
• Weak people revenge. Strong people forgive. Intelligent people ignore.
• A secret to happiness is letting every situation be what it is, instead of what you think it should be
• It’s important to give it all you have while you have the chance
• Your past is just a story and once you realize this, it has no power over you
• Be thankful for all the troubles that you don’t have
• Don’t forget to be awesome
• And in that moment I swear I still didn’t give a shit
• To thrive in life you need three bones. A wishbone. A backbone. And a funny bone.
• Life is 10% of what happens to you and 90% of how you react to it
• You are good enough, smart enough, beautiful enough, and strong enough. Believe it and never let insecurity run your life.
• Your vibe attracts your tribe
• Be somebody who makes everybody feel like a somebody
• I’m gonna make the rest of my life. The best of my life.
• It is what it is. Accept it and move on.
• Never let somebody waste your time, twice.
• Don’t let your fear of what could happen making nothing happen
• Broken crayon still color
• I release all disease from my body and welcome health, love, and happiness into my life
• Oh, yes you certainly fucking can
• I persevere. I am relentless. I keep going.
• Each day, I automatically and successfully get healthier and healthier
• I love taking good care of myself
• You can and you will
• You must believe it to receive it
• Feelings are just visitors, let them come and go
• Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.
• Doubt kills more dreams than failure ever will.
• In every moment of my day. I radiate calmness & tranquility. I am still within myself.
• Take a second to think about how blessed you are.
• Forgive yourself for your faults and your mistakes and move on
• Stop looking for happiness in the same place you lost it

I hope you have enjoy these amazing top 75 list of funny daily affirmations. Make sure to bookmark this page for future reference when in need of affirmations.

• I forgive myself
• I am forgiven
• I will always be there for myself
• I enjoy the variety of life
• I am my own guru
• I take good care of myself
• I am patient with myself
• I let go of my past
• I am evolving eternally
• I know I can always upgrade
• There is a gift for me in everything that I experience
• I follow my inner guidance
• I appreciate my physical body
• I treat my body well
• I take it easy
• I make room for fun and playfulness
• I appreciate intimacy
• I am very good at letting go
• I am grateful for my life
• I love being myself
• Time is on my side
• I surrender to love
• I invite bliss
• I learn from my past
• I am good at walking the talk
• I enjoy being taken good care of by the universe
• I create my reality on a continuous basis
• My body is healthy
• I am superior to negative thoughts and low actions
• I forgive those who have harmed me in my past and peacefully detach from them
• I possess the qualities needed to be extremely successful
• My business is growing, expanding, and thriving
• My ability to conquer my challenges is limitless
• My potential to succeed is infinite
• I am courageous and I stand up for myself
• My thoughts are filled with positivity and my life is plentiful with prosperity
• I am blessed with an incredible family and wonderful friends
• I am a powerhouse
• My future is an ideal projection of what I envision now
• I radiate beauty, charm, and grace
• I am conquering my illness
• I wake up today with strength in my heart and clarity in my mind
• My fears of tomorrow are simply melting away
• My life is just beginning
• The assertion that something exists or is true
• I always have everything I need to be happy
• I live a positive life and only attract the best in my life
• I am peacefully allowing my life to unfold
• Today, and every day, I choose to be happy
• I am fun energetic and people love me for it
• My life overflows with happiness and love
• Today is rich with opportunity and I open my heart to receive them
• I take the time to show my friends that I care about them
• I am thankful that I get to live another day
• I see the world with beauty and color
• I deserve whatever good comes my way today
• I believe in myself
• I radiate confidence, certainty and optimism
• I courageously open and move through every door of opportunity
• I am in charge of my life
• I have the power to love my dreams
• My mind has unlimited power
• I stand up for what I believe in
• I act with courage and confidence
• I love myself more everyday
• I am blessed with an incredible family and wonderful friends

I hope you have enjoy these amazing top 100 list of positive affirmations. Make sure to bookmark this page for future reference when in need of positive affirmations.

Hopefully not repeated hard to find

List of Positive Affirmations

• I am successful in whatever I do
• I plan my work and work my plan
• I focus on what is truly essential
• I will make the most of new opportunities
• Good flows to me, good flows from me
• I feel wonderful and alive
• I feel the joy of abundance
• I speak with confidence and calm assurance
• The universe provides for my every want and need
• I am healthy and happy
• I have a lot of energy
• I radiate happiness
• I am successful in whatever I do
• Everything is getting better every day
• My mind is calm
• I am always on the path of success & victory
• I am peace with myself
• I find peace and joy in all aspects of my life
• I have value and I matter
• I am a success in all that I do
• I am happy
• I feel joy, love, and abundance
• I am one with my inner child
• I am amazing
• I can do anything
• I am prepared to succeed
• Positivity is a choice
• I am fabulous, funny, and giving
• I am outstanding
• I am unique and special and most importantly I am me
• I am financially free
• I am perfect exactly as I am
• I focus on what is truly essential
• I make positive healthy choices
• I am in control of my reactions
• I find all solutions within me
• All is well in my life
• I will make the most of new opportunities