Traditions Spiritually Independent

Study and Practice to:

  • Search for meaning and purpose in everyday life
  • Emphasize authority of the individual over tradition
  • Continue to evolve ideas and images of God
  • Live with doubts and questions
  • Disavow authoritative religious tradition
  • Therapeutically approach spiritual practices
  • Work for both personal and planetary transformation
  • Reject exclusivism and the traditional ideas of heaven and hell
  • Be receptive to interfaith dialogue and interspiritual explorations
  • Perceive nature as a spiritual path and sign of the Divine
  • Live out the dynamics of contemplation and sacred activism
  • Shuck the doctrine of sin and being “born bad”
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As It Is: Spiritual Journaling

You are welcome to sign up for this e-course any time before the last day, September 2. After you do, you will find in your account an archive of the sessions covered so far, and you can read them online or resend them to yourself.

“As it is.” These three little words embedded in the lines of a prayer taught by Jesus remind us to seek the workings of the divine “on earth as it is in heaven” — that is, to approach our many challenges in union with Sacred Presence. But how? One profound and reassuringly helpful tool to foster this sense of unity is spiritual journaling. Through contemplative writing, we get practice in recognizing and responding to our relationship with God, self, others, nature, work, and society just “as it is.”

Spiritual journaling opens space to relate to deep questions:

  • What does this event or this emotion have to say to me?
  • What can this disappointment teach me about healing?
  • What does this discovery reveal to me about the presence and leading of the Holy Spirit?
  • How can my anguish over the suffering of this person or that group stir my love into action?
  • How can my felt sense of yearning guide me in taking the next best step in this situation?

Whatever spiritual path you are on, this e-course will equip you to explore interior, interpersonal, social, and sacred realities. Holy questions gleaned from scripture, poetry, and literature will offer a variety of perspectives on faith and doubt, action and reflection. In each email sent on Mondays, Wednesdays, and Fridays for four weeks, you will receive:

  • An introductory reflection on the day’s topic
  • A tip for getting started with your writing
  • A special query to spark your thoughts and journal writing
  • A suggested action for going deeper if you wish
  • A link to the Practice Circle, a community forum open 24/7 to share with others in this e-course and to receive guidance from Judith.

Judith began journaling when she was ten, in a small blue diary with a gold lock and miniature key. She chose a ballpoint pen, because she knew that writing in pencil would let her fudge the truth. In 1974, she began a lifelong love affair with keeping a journal, studying journaling as an art form and not only writing but also inserting soul collages, tree photos, and icons in her journals.

In 1981 she enrolled at Pacific School of Religion and then went on to be pastor of United Church of Christ congregations in San Francisco until the ministries of spiritual formation and writing laid claim to her soul. She now lives with her husband Pete at Pilgrim Place in Claremont, California. Her heart is enriched by her work in spiritual accompaniment, teaching, and contemplative writing.

Judith invites you to freely express your full range of written reactions in this e-course — confused or certain thoughts, positive or negative emotions — because each aspect of the truth of yourself will reveal valuable insights. You may want to follow her journaling prompts exactly; you may also view them as a trampoline and record the bouncing associations that follow. This e-course gives you lots of freedom, most of all the freedom to follow your heart and the arc of your own life’s story. (4 CEHs for chaplains available.)

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Ways to Love the Life You Have

Where do the solutions to most of life’s predicaments come from? Our brains and nervous systems are wired to respond in one of three ways when we feel stressed, threatened, or deprived: We freeze, fight, or flee. Yet solutions to our challenges come from a much more natural and spontaneous dimension than these ancient, primal strategies. When we acknowledge the truth of our situation and open our arms to it, something remarkable happens, and we love the live we have.

Join modern-day pilgrim Roger Housden for an eight-week discussion group based on his new book Dropping the Struggle: Seven Ways to Love the Life You Have. This group is not about giving up when circumstances test us; far from it. Housden reminds us that what’s needed is “a persistent, deep, and courageous Yes! to life right now. That Yes doesn’t mean not caring about what happens in the world or in our own lives. It means caring so much that the heart spills open. It means being willing to be fully here where we are, whatever we are, however dark or light it happens to be.”

For this discussion group, you will receive an email each Monday that draws out key themes from the week’s book chapter and helps you apply them to your life. An introduction is followed by these chapters:

  • Dropping the Struggle to Be Special
  • Dropping the Struggle for a Perfect Life
  • Dropping the Struggle for Meaning and Purpose
  • Dropping the Struggle for Love
  • Dropping the Struggle with Time
  • Dropping the Struggle with Change
  • Dropping the Struggle to Know

Discussion of the book with Roger and others from our worldwide community will take place in an online Practice Circle. This is not a live chat requiring you to be any place at any time. It’s an online forum open 24/7 for posts from any time zone. You’ll be able to share your responses to the ideas in the book and your experiences practicing this courageous response in all the facets of your life.

After Roger’s e-course this past January on “Poetry to Nourish the Soul,” we immediately began to hear from people asking, “When will Roger’s next course be?” He is one of the Living Spiritual Teachers profiled on Spirituality & Practice and has received S&P Best Spiritual Book Awards for six books, including For Lovers of God Everywhere: Poems of the Christian Mystics, Keeping the Faith Without a Religion, How Rembrandt Reveals Your Beautiful Imperfect Self, and Chasing Rumi: A Fable About Finding the Heart’s True Desire. We at S&P are also big fans of his collections of “ten poems” to open your heart, to set you free, to last a lifetime, to change your life again and again, and to say goodbye. We are excited to welcome him back!

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8 Strategies Using Positive Memories to Help Depression

1 / 9   Remembering the Good Times

When you’re living under the weight of depression, it’s easy to get stuck in a cycle of negative emotions. But new research shows that a specific way of recalling happy memories could help boost your moods. A British study published in the journal Clinical Psychological Science found that people who recalled positive memories using a “method of loci” strategy — a strategy that involves associating memories with physical objects or locations — could remember more of their memories over time than people who simply grouped them by similarities. Even if you don’t use this method to recall memories, simply thinking back to good times can help lift your mood. Here are a few ways to recall the good times in your life.

2 / 9   Haul Out the Photo Albums

Everyone has them — albums or shoe boxes full of photographs from years past. Opening up these caches and shuffling through the photos can be an effective mood-booster when you’re battling depression. Looking at old photos and appreciating things in your past could generate positive thoughts and emotions, said Marla W. Deibler, PsyD, a clinical psychologist and founder and executive director of the Center for Emotional Health of Greater Philadelphia.

3 / 9   Write It Down

Committing good memories to paper can help them become more concrete and also serve as a way to preserve those details you may forget later, Deibler said. So grab a notebook and pen and start writing about something fun you’ve done. You might even buy a special journal just to help with this approach to conquering major depressive disorder — and soon find yourself with a smile on your face as you think back on these special experiences

9 / 9   Keep Working With Your Mental Health Professional

When you’re experiencing symptoms of a major depressive disorder — like persistent sadness, feelings of hopelessness, and loss of interest in normal activities — recalling good memories isn’t an adequate treatment on its own. But as you work with yourpsychotherapist or other mental health professional, he can help you channel these memories in a way that reinforces your therapy and depression medications to help you feel better.

4 / 9   Look at Keepsakes

Do you still have your corsage from senior prom? A ticket stub from a movie you enjoyed seeing years ago? Sifting through these mementos can also be a way of remembering special times and providing a respite from major depressive disorder. Make the time to hunt through your attic for that old box of treasure and see what’s inside. You could find a memento that you forgot you had. (You knew you were saving that stuff for something, right?)

5 / 9   Connect With People From Your Past

A great way to relive happy memories is by talking with the people who helped make them with you. “People with depression can be very isolated,” Deibler said. “Just connecting with others is very helpful — telling stories about things in the past, reminiscing about meaningful events in your lives. It can help you to feel good about what’s happened.” So, call up that old college roommate or high school friend for a brunch or lunch date — you’ll probably leave with a smile on your face.

6 / 9   Go to Your Happy Place

Visualizing a time when you felt happy and secure can be a good way to deal with emotionally difficult moments, said Toni Coleman, LCSW, CMC, a psychotherapist and dating coach in McLean, Va., who uses this strategy with some of her clients. “Often what they choose is an experience in which they were truly and completely in the moment, without the concerns and distractions that get in the way of peacefulness,” Coleman says. Then, during times of distress in your journey with a major depressive disorder, the happy place can be recalled using meditation techniques. Coleman likens it to “bottling up a happy moment and saving it for those rainy days ahead.”

7 / 9   Put Your Memories on Display

Why keep mementos from your past stuffed in a drawer? Displaying photos and keepsakes around your house can help trigger happy memories more frequently because you’ll see the items more often during the course of your day, said Carole Lieberman, MD, a psychiatrist in Beverly Hills, Calif. Take a few minutes to put those pictures into frames and hang them on your wall. Not only will you add interest to your décor, you’ll add a potential mood-booster to lessen your depression.

8 / 9   Remember …With Caution

Not everyone reacts to memories the same way, and for some, remembering can actually cause a further slip into depression. “Some people can become sad and reminiscent of things that are no longer in their lives,” Deibler said. “That’s not helpful, obviously.” If you find that recalling things from your past brings you down rather than lifts you up, you’ll need to try a different tactic for a major depressive disorder.

9 / 9   Keep Working With Your Mental Health Professional

When you’re experiencing symptoms of a major depressive disorder — like persistent sadness, feelings of hopelessness, and loss of interest in normal activities — recalling good memories isn’t an adequate treatment on its own. But as you work with yourpsychotherapist or other mental health professional, he can help you channel these memories in a way that reinforces your therapy and depression medications to help you feel better.

 

 

 

 

 

 

 

 

 

 

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Half of Americans Will Suffer From Mental Health Woes

Much more needs to be done to help spot those at risk and assist them, experts say.

About half of Americans will experience some form of mental health problem at some point in their life, a new government report warns, and more must be done to help them.

Mental health issues run the gamut from depression to post-traumatic stress disorder to suicide, and many of those suffering presently do not get help, experts say.

The new report, from the U.S. Centers for Disease Control and Prevention, tallied the national burden of mental illness based on country-wide surveys.

There are “unacceptably high levels of mental illness in the United States,” said Ileana Arias, principal deputy director of the CDC. “Essentially, about 25 percent of adult Americans reported having a mental illness in the previous year. In addition to the high level, we were surprised by the cost associated with that — we estimated about $300 billion in 2002.”

The high cost includes care for the illness and lost productivity, Arias said.

It isn’t clear why so many Americans suffer from mental illness, Arias added. “This is an issue that needs to be addressed,” she said, not only because of the illness itself, but because mental disorders are associated with other chronic illnesses such as heart disease and cancer.

And while having a psychiatric illness is tough enough, the stigma surrounding these diagnoses adds to the burden, experts said.

“Mental illness is frequently seen as a moral issue or an issue of weakness,” Arias explained. “It is a condition no different from cancer or other chronic diseases. People need to accept the difficulties they are having and avail themselves of the resources that are available.”

The report was published Sept. 2 as a supplement to the CDC’s Morbidity and Mortality Weekly Report.

One survey done in 2009 by the Substance Abuse and Mental Health Services Administration found that 11 million people — nearly five percent of the population — experienced serious mental illness during the past year, defined as conditions that affected the ability to function.

In addition, some 8.4 million Americans had suicidal thoughts in the past year and 2.2 million made plans to kill themselves. One million attempted suicide, the report found.

Information from other sources confirmed these numbers, with slight variations, the report said.

Dr. John Newcomer, professor of psychiatry and behavioral sciences at the University of Miami Miller School of Medicine, believes the problem may be even bigger than the CDC report indicates.

For example, state Medicaid programs spend a great deal on drugs to treat mental illness, which the CDC didn’t take into account, Newcomer said. “For several years the top three drugs were antipsychotic drugs,” he noted.

Also, many people with mental illness hide the problem from others, Newcomer said. The CDC report looked at people already in the health-care system, “but there is a big problem with underdiagnosis and undertreatment,” he said.

Dr. Alan Manevitz, a clinical psychiatrist at Lenox Hill Hospital in New York City, said healthy living — getting enough sleep, eating right, exercising — can help people avoid some mental illness.

“Understanding how to deal with psychological stresses is also important,” he said. “How to deal with emotional reactivity and stress tolerances are also important skills to develop early in life.”

Manevitz said people should always seek help for mental health troubles whenever “you are not functioning well in your life and isolating yourself.”

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