Bipolar4LifeSupport

14. Attraction Accelerator Positive Affirmations

— Present Tense Affirmations —

I believe in the law of attraction

The law of attraction works

I have a deep certainty in my ability to use the law of attraction

My subconscious is totally aligned with my conscious mind

I attract that which I think about and believe

I am strengthening my belief in the law of attraction

I know the law of attraction is real

My subconscious mind is completely focused on positive belief

I am using the law of attraction to create my reality

My belief in the law of attraction is unwavering

— Future Tense Affirmations —

I will believe completely in the law of attraction

My subconscious beliefs are coming into alignment with my conscious desires

I will become someone who just knows the law of attraction is real

I am beginning to trust that the law of attraction will work for me

The law of attraction is starting to work for me

I am starting to feel the true power of the law of attraction

I will transform into someone who just naturally believes in the law of attraction

My belief in the law of attraction is growing stronger

I am developing an unshakeable conviction in my ability to manifest whatever I think about

— Natural Affirmations —

I have a natural belief in the law of attraction

I find it easy to tap into the power of the law of attraction

There exists a natural harmony between my subconscious and conscious minds

I know I can use the law of attraction, I just have to believe and let it happen

Believing deeply in the law of attraction is just a normal part of who I am

I find it easy to think positively even in the deepest most hidden part of my mind

I just naturally believe in the law of attraction

What is bipolar disorder?

Bipolar disorder is a mood disorder that can cause intense mood swings:

• Sometimes you may feel extremely “up,” elated, irritable, or energized. This is called a manic episode.
• Other times you may feel “down,” sad, indifferent, or hopeless. This is called a depressive episode.
• You may have both manic and depressive symptoms together. This is called a mixed episode.

Along with the mood swings, bipolar disorder causes changes in behavior, energy levels, and activity levels.

Bipolar disorder used to be called other names, including manic depression and manic-depressive disorder.

What are the types of bipolar disorder?

There are three main types of bipolar disorder:

• Bipolar I disorder involves manic episodes that last at least 7 days or manic symptoms so severe that you need immediate hospital care. Depressive episodes are also common. Those often last at least two weeks. This type of bipolar disorder can also involve mixed episodes.
• Bipolar II disorder involves depressive episodes. But instead of full-blown manic episodes, there are episodes of hypomania. Hypomania is a less severe version of mania.
• Cyclothymic disorder, or cyclothymia, also involves hypomanic and depressive symptoms. But they are not as intense or as long-lasting as hypomanic or depressive episodes. The symptoms usually last for at least two years in adults and for one year in children and teenagers.

With any of these types, having four or more episodes of mania or depression in a year is called “rapid cycling.”

What causes bipolar disorder?

The exact cause of bipolar disorder is unknown. Several factors likely play a role in the disorder. They include genetics, brain structure and function, and your environment.

Who is at risk for bipolar disorder?

You are at higher risk for bipolar disorder if you have a close relative who has it. Going through trauma or stressful life events may raise this risk even more.

What are the symptoms of bipolar disorder?

The symptoms of bipolar disorder can vary. But they involve mood swings known as mood episodes:

• The symptoms of a manic episode can include
  • Feeling very up, high, or elated
  • Feeling jumpy or wired, more active than usual
  • Having a very short temper or seeming extremely irritable
  • Having racing thoughts and talking very fast
  • Needing less sleep
  • Feeling like you are unusually important, talented, or powerful
  • Do risky things that show poor judgment, such as eating and drinking too much, spending or giving away a lot of money, or having reckless sex
• The symptoms of a depressive episode can include
  • Feeling very sad, hopeless, or worthless
  • Feeling lonely or isolating yourself from others
  • Talking very slowly, feeling like you have nothing to say, or forgetting a lot
  • Having little energy
  • Sleeping too much
  • Eating too much or too little
  • Lack of interest in your usual activities and being unable to do even simple things
  • Thinking about death or suicide
• The symptoms of a mixed episode include both manic and depressive symptoms together. For example, you may feel very sad, empty, or hopeless, while at the same time feeling extremely energized.

Some people with bipolar disorder may have milder symptoms. For example, you may have hypomania instead of mania. With hypomania, you may feel very good and find that you can get a lot done. You may not feel like anything is wrong. But your family and friends may notice your mood swings and changes in activity levels. They may realize that your behavior is unusual for you. After the hypomania, you might have severe depression.

Your mood episodes may last a week or two or sometimes longer. During an episode, symptoms usually occur every day for most of the day.

How is bipolar disorder diagnosed?

To diagnose bipolar disorder, your health care provider may use many tools:

• A physical exam
• A medical history, which will include asking about your symptoms, lifetime history, experiences, and family history
• Medical tests to rule out other conditions
• A mental health evaluation. Your provider may do the evaluation or may refer you to a mental health specialist to get one.

What are the treatments for bipolar disorder?

Treatment can help many people, including those with the most severe forms of bipolar disorder. The main treatments for bipolar disorder include medicines, psychotherapy, or both:

• Medicines can help control the symptoms of bipolar disorder. You may need to try several different medicines to find which one works best for you. Some people need to take more than one medicine. It’s important to take your medicine consistently. Don’t stop taking it without first talking with your provider. Contact your provider if you have any concerns about side effects from the medicines.
• Psychotherapy (talk therapy) can help you recognize and change troubling emotions, thoughts, and behaviors. It can give you and your family support, education, skills, and coping strategies. There are several different types of psychotherapy that may help with bipolar disorder.
• Other treatment options include
  • Electroconvulsive therapy (ECT), a brain stimulation procedure that can help relieve symptoms. ECT is most often used for severe bipolar disorder that is not getting better with other treatments. It may also be used when someone needs a treatment that will work more quickly than medicines. This might be when a person has a high risk of suicide or is catatonic (unresponsive).
  • Getting regular aerobic exercise may help with depression, anxiety, and trouble sleeping
  • Keeping a life chart can help you and your provider track and treat your bipolar disorder. A life chart is a record of your daily mood symptoms, treatments, sleep patterns, and life events.

Bipolar disorder is a lifelong illness. But long-term, ongoing treatment can help manage your symptoms and enable you to live a healthy, successful life.

NIH: National Institute of Mental Health

12. Improve Visualization Positive Affirmations

— Present Tense Affirmations —

I am improving my visualization skills

I am able to visualize in high detail

I have total control over my visualizations

Sight, sound, taste and smell are all things that I can easily visualize

My mind is clear and focused on visualizing success

I visualize positive change and manifest it into reality

I always visualize in maximum detail

I use visualization to manifest massive success

I easily visualize the feelings and emotions associated with reaching my goals

I use the power of visualization to manifest the life I want

— Future Tense Affirmations —

I will improve my visualization skills

My visualization skills are beginning to improve

I will shape my reality with intensely vivid visualization

I am transforming my mind with the power of visualization

I will use visualization to achieve my goals and live a life of success and abundance

I am transforming into someone who has a natural visualization ability

Each day I visualize in higher and higher detail

My visualizations are becoming stronger and more powerful

I will use visualization to reprogram my subconscious

— Natural Affirmations —

My mind is focused and clear when I visualize

Visualization is just a normal part of my every day life

I naturally visualize in high detail

Colors, sounds, tastes and smells are easy for me to visualize

Visualization strengthens my subconscious and prepares me for success

11. Attract a Holiday Positive Affirmations

— Present Tense Affirmations —

I am attracting a holiday

I am certain that I can attract a holiday

Attracting a holiday is something I know I can do

I am visualizing what it will be like to take a relaxing vacation

My mind is totally focused on attracting a holiday

I am meant to go on a beautiful trip

I am using the law of attraction to manifest a holiday

I believe deeply that I will go on a great holiday

I am using positive thinking to make my dream holiday a reality

A wonderful vacation is being attracted into my life

— Future Tense Affirmations —

I will attract a holiday

Each day I am closer to manifesting a dream vacation

I will attract a wonderful vacation

A relaxing vacation is just around the corner

I am getting closer to going on a great trip

My mind is becoming more focused on manifesting a holiday

I am finding it easier to visualize myself taking an amazing vacation

I will find a way to go on a great vacation, no matter what

I will just naturally attract a holiday

I am turning into someone who is completely focused on taking a dream vacation

— Natural Affirmations —

I fully believe in my ability to attract a holiday

Attracting a holiday is easy for me

I can naturally attract a holiday

I deserve to take a relaxing and refreshing holiday

My mind is totally capable of attracting a great vacation

I can effortlessly visualize myself taking a holiday

I am naturally attracting a holiday

I believe that I will attract a vacation

It is my destiny to go on the vacation of a life time

The law of attraction is manifesting my dream vacation

. Attract a House Positive Affirmations

— Present Tense Affirmations —

I am attracting a house

My mind is fully focused on owning a new home

I am visualizing what it will be like to own my dream house

I am doing whatever it takes to attract a new house into my life

I am using the power of my thoughts to attract a new home

I believe in my ability to attract my dream home

I am destined to have a new house

I am using the law of attraction to manifest a new house

I can see myself in my new house

I am thinking positively and attracting a house

— Future Tense Affirmations —

I will attract a new house

A beautiful house is in my future

My power to manifest is growing stronger each day

My mind is becoming completely focused on manifesting the house of my dreams

I will think positively and bring a new house in to existence

I am changing into someone who will stop at nothing to attain a new house

Each day I find it easier to picture myself in my new home

I can feel my mind beginning to align with the reality of owning my dream home

I will do everything possible to get a new house

I am getting closer to owning a house

— Natural Affirmations —

I am naturally attracting a house

It’s easy for me to visualize myself attracting a house

Manifesting a house is something I will just naturally do

I believe deeply that I am attracting a new home

I find it easy to think positively about owning my new home

I naturally manifest whatever I focus my mind on

I find it easy to focus my mind on attracting a house

Thinking positively is something I just do naturally

I am tapping into the law of attraction to effortlessly attract a new home