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provided by http://www.mentalhealthsupport.com free life time membership with a full discussion board, blogs, photo gallery, 4 chat lounge rooms 24/7 and weekly up to date timely news letters, etc…. JanSupport
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These affirmations will help you to acquire this mindset so that you stay focused on your goals, put an end to hesitation, fear and procrastination and go all out to start living the life you really want to live.
| Present Tense Affirmations | |
|---|---|
| I am directly tapped into my personal power | |
| I have full command of my personal power | |
| I am in tune with my personal power and in full control of it | |
| I am naturally able to command my personal power and I am successful because of this | |
| I always act in the moment and get things done as they need doing | |
| I am a natural action taker | |
| I act on my desires immediately and without hesitation | |
| I can achieve anything I set my mind to | |
| I am motivated and driven and I always follow through on my goals and plans | |
| I believe in myself 100% and I can achieve the lifestyle I desire |
| Future Tense Affirmations | |
|---|---|
| I am becoming more in touch with my personal power every single day | |
| I will take control of my personal power | |
| I am finding myself more driven, ambitious and focused on my goals | |
| I am turning into someone who is naturally motivated, ambitious and focused on creating success | |
| I am becoming a natural action taker | |
| I will always act on my desires and motivations | |
| I will act in the moment, without hesitation, every single time | |
| I am turning into a focused, productive, action orientated individual | |
| I am starting to see success and positive improvement from taking control of my mind | |
| I am starting to live my dream reality and moving towards it every single day |
| Natural Affirmations | |
|---|---|
| My personal power comes naturally to me | |
| I find it easy to tap into my personal power | |
| Being in full command of my mind and body comes naturally and effortlessly | |
| Being successful is my natural rite | |
| Success is something I just achieve naturally through following my desires and taking action | |
| Taking action upon my desires is my natural way of life | |
| My personal power to act, live in the moment and follow my dreams is my greatest asset | |
| People see me as someone who takes action and works all out to achieve their dreams | |
| People look up to me as a driven, ambitious and successful person | |
| Taking action as soon as I have the instinct to is the reason for my success |
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You can take control of your life! – use these organization skills positive affirmations on a regular basis and experience the power of affirmations.
| Present Tense Affirmations | |
|---|---|
| I am highly organized | |
| I keep my work space tidy | |
| I live a clutter free life | |
| I am efficient and attentive | |
| My mind is clear and focused | |
| I always show up on time | |
| Others see me as a reliable and organized person | |
| I organize my mind and my life | |
| My life is completely organized | |
| I am totally organized, in control, and free from worry |
| Future Tense Affirmations | |
|---|---|
| I am finding myself to be more organized each day | |
| Organizational skills are changing my life for the better | |
| I will keep my house tidy | |
| I will live a clutter free life | |
| I am beginning to manage my time much more efficiently | |
| I am getting my entire life in order and on track | |
| It is becoming easier to organize my life | |
| I will organize my desk and get more work done | |
| I am starting to see the benefits of being an organized person | |
| Life is becoming so much easier now that I’m organized |
| Natural Affirmations | |
|---|---|
| Being organized is easy | |
| My ability to organize improves my productivity | |
| Staying organized and on top of things makes my life run smoothly | |
| I organize my life so that I can relax knowing everything is in order | |
| I find it easy to keep my life organized | |
| Being highly organized and efficient just the way I am | |
| Organizing my time and maintaining control over my life comes naturally to me | |
| Others know they can always count on me to be on time | |
| I enjoy the feeling of having a tidy house | |
| Consistent planning and organizing helps me to succeed |
INSECURITY CRY
Something diverse at first sight
Beauty is an uneven mastermind
If seeing is believing
Than believing is a lie
we all rely on what’s on the out side
With beauty in life
Makes its needless to try
Beauty is greed
Lust and leaves your heart to fry
Judgement makes the people of insecurity cry
JmaC
OBSTACLES.
For a long time it seemed to me that life was about to begin real life.
But there was always some obstacle in the way, something to be gotten through first. Some unfinished business. Time still to be served. A debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life.
JmaC
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When a child’s day brings tantrums, panicked mania or dark spells, he or she could be suffering from something much deeper than an attention-deficit problem. It could be juvenile-onset bipolar disorder, also called childhood bipolar disorder (or pediatric bipolar disorder), a relatively new psychological condition that may cause recurring mood swings between depression and hyperactivity.
Experts now believe that perhaps as many as one million American children live with some form of bipolar disorder, according to the Juvenile Bipolar Research Foundation. In most, the condition is marked by abrupt mood swings, periods of hyperactivity followed by lethargy, intense temper tantrums, frustration and defiant behavior.
Despite the wide-reaching effects, many sufferers do not receive the medical attention that could help them. Often, the disorder is misdiagnosed as attention-deficit hyperactivity disorder, a common behavioral problem characterized by distraction and impulsiveness.
Part of the problem is associated with the debate within the professional community whether pediatric bipolar disorder even exists. Researchers also have failed to agree upon a definition for the disorder, and the existing diagnostic manual offers no guidance in diagnosing bipolar disorder in children or teens (because it was previously thought to only be an adult disorder).
Professionals who are unaware of the disorder may not recognize its symptoms when they see it in a child or teen that comes to their office. Instead, they may see the hyperactivity a classic sign of attention deficit disorder, and diagnose accordingly. However, childhood bipolar disorder is characterized by extreme mood swings that children with attention deficit disorder don’t commonly have.
Children taking the wrong medication may be unintentionally set up for a lifetime of failure, said Michael Elium, director of special education for University of the Pacific.
“Quite frequently, they’ll be diagnosed as having ADHD because it looks like that’s what they’ve got,” Elium said. “The question is, how do we serve these children?”
William Kehoe, a professor of pharmacology practice and psychology at the University of the Pacific, said medication is often a key part of a child’s treatment. He noted that, while there are many medications available, the scientific community is still trying to figure out the effects they might have on a child’s developing cognition.
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Bipolar disorder can affect people of all ages, including older adults. According to one study, 10 percent of new cases occur after the age of 50. In the past, it was believed that bipolar symptoms “burn out” and slowly disappear with age. However, newer research has shown that this is not so, and other research suggests that untreated bipolar disorder actually worsens over time. Individuals who are first diagnosed with bipolar disorder late in life may well have had undiagnosed bipolar disorder for decades, with symptoms that simply became more noticeable and problematic with age. And as the American population grows older, the number of bipolar cases in seniors is expected to increase. Caring for seniors with the illness often falls on the shoulders of family members, such as spouses and adult children. Here’s what family members need to know about bipolar disorder in older adults.
Bipolar Disorder in Seniors: Symptoms
Just as depression is not a normal or natural part of aging, neither are the manic episodes associated with bipolar disorder. However, seniors may not exhibit the classic signs of mania, such as elation and feeling on top of the world. “Another version often seen in older folks is agitation and irritability,” says Michael First, M.D., a professor of clinical psychiatry at Columbia University and editor of the American Psychiatric Association’s latest diagnostic guidelines. Other common symptoms in 60-plus adults include distractibility, confusion, hyperactivity, and psychosis. “When bipolar shows up for the first time after age 60, it can be quite severe,” says Carrie Bearden, Ph.D., associate professor of psychology and behavioral sciences at UCLA and an expert in the disorder. Often, it’s the rapid-cycling form of the disorder, characterized by frequent episodes of depression and mania or having symptoms of both at the same time. As a result, bipolar seniors may appear to be in a state of irritable depression. Additionally, seniors with bipolar disorder show significant changes in cognitive functioning, including difficulties with memory, perception, judgment, perception, and problem-solving.
Bipolar Disorder in Seniors: Diagnosis
The first step in getting help for an older family member is to schedule a complete medical examination to rule out other medical problems. Alzheimer’s disease, dementia, and even a brain tumor can mimic some aspects of bipolar disorder. Some medications can produce bipolar symptoms too. Antidepressants and corticosteroids, for instance, can cause mania. “Anyone over age 60 with suspected bipolar disorder needs a full medical workup, including a discussion of past health complaints, family history, and an evaluation of all over-the-counter and prescription medications,” advises Dr. First. If warranted, a referral to a mental health professional is the next step. For help in locating a psychiatrist with special training in bipolar disorder in older adults, log onto the Web site of the American Association of Geriatric Psychiatry.
Bipolar Disorder in Seniors: Treatment
There are special considerations when treating seniors for bipolar disorder. Older patients may tolerate or metabolize medications at different speeds than younger adults, so they may need different dosages. And older people are likely to have other medical conditions and to be taking other medications. “Treatment is much more complicated for this age group because doctors need to take into account drug interactions, as well as the fact that medications may be tolerated differently,” says First. However, older adults with bipolar disorder should be treated for their mania and depression; a number of medications can be helpful. Ongoing research is comparing lithium to antiseizure medications in older bipolar patients in order to determine which type of drug has the greatest benefit with the least risk of side effects. Talk therapy can also be a valuable addition to bipolar treatment for older adults. Some therapy programs are specifically geared to older bipolar patients.
Help for Caregivers
Support groups can be an important resource for family members caring for an older adult with bipolar disorder. Many psychiatrists specializing in bipolar disorder can put caregivers in touch with family support groups. Additionally, the Depression and Bipolar Alliance and the National Alliance for Mental Illness have links to caregiver education programs and support groups for families dealing with bipolar disorder. Family caregivers can also find a wealth of information, as well as message boards and online support groups, through the National Family Caregivers Association.
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If you have bipolar disorder, there are certain legal issues that may arise related to your condition, including job discrimination, consent to treatment issues, and troubles with the law.
Bipolar Disorder and Legal Issues: In the Workplace
Angela Vickers, JD, who was diagnosed with bipolar disorder in 1988, knows firsthand about problems at work related to this condition. A Jacksonville, Fla., attorney and civil rights worker for those with mental illnesses, Vickers has been well and on daily medication since an episode of mania led to her diagnosis of bipolar disorder. She is now a full-time mental health advocate and national speaker.
“Because of the level of ignorance [about bipolar disorder], there’s blatant discrimination in the workplace,” says Vickers. “If you tell the truth on an application, you’re often faced with persecution.” Vickers found herself in this situation when she wrote down “lithium” — one of the oldest drugs used to treat bipolar disorder — on her health insurance form when starting a new job. “The company started to work real hard to make my life miserable and run me out,” she says. The reason her employer and others react in this way, according to Vickers, is out of fear that their insurance companies will charge them more for having someone who is mentally ill on the payroll.
If you are facing problems at work, it’s important to familiarize yourself with the Americans With Disabilities Act (ADA), which protects people with medical or other conditions (including bipolar disorder) from discrimination in the workplace. However, the ADA only covers companies with 15 or more employees, and there are other restrictions that may apply in specific circumstances.
Bipolar Disorder and Legal Issues: Treatment Preferences
Another aspect of bipolar disorder and the law concerns your preferences for treatment if you’re unable to give consent — for example, in the event that you’re experiencing an episode of severe psychiatric illness. Advance directives, which have been primarily used to make end-of-life decisions (a “living will” is an example of an advance directive), are now being used to document a competent person’s specific instructions or preferences regarding future mental health treatment. These are known as psychiatric advance directives, or PADs. Almost all states permit some form of legal advance directive for health care, which can be used to direct at least some forms of psychiatric treatment, and 25 states have adopted specific PAD statutes to date. Vickers says, “[An advanced directive is] basically a contract where you get to choose (and control) what happens to you if things get bad and you’re not thinking clearly. Instead of having some stranger make the decisions or have your family guess at your needs, you’ll get to list your preferences.” For more information, visit the Web site of the National Resource Center on Psychiatric Advance Directives.
Bipolar Disorder and Legal Issues: Trouble With the Law
Ankur Saraiya, MD, assistant clinical professor of psychiatry at Columbia University in New York, says people with bipolar disorder may run into problems with the law if they are in severe manic or mixed episodes. Often people will get arrested during episodes or take on financial burdens that later get them in trouble. “The courts don’t have a great way to deal with this,” says Dr. Saraiya, “so for minor crimes it’s often simplest to just pay the fine and serve the sentence.”
The good news is that most people with bipolar disorder can avoid these situations: “The symptoms are almost always manageable if the individual stays in treatment,” says Saraiya. “It’s a very treatable disease, but not getting the proper help can affect your money, your life, and your safety, and cause a host of other problems.”
Vickers adds that the legal community often doesn’t have accurate information about bipolar disorder and isn’t trained to handle these types of situations. “We do not have advocates to fight for us properly,” says Vickers. She’s stepping into this role by fighting the stigma and spreading the word: “We are very capable of holding jobs, being articulate and punctual, and not being volatile or unsafe.”