Mental Health article

https://www.sciencedirect.com/science/article/abs/pii/S089085670962503X

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Warning signs

https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness

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JmaC Here & Now

My mood has been up and down. I must  admit it has been better than before though. I think it has to do with all the worry about the procedure, in my hand, and now that it is over I have nothing to worry  about except healing, hopefully the procedure is a success, there is a 30% chance, odds are low. Getting  the feeling back in my right hand but it will take a long year to heal to see if it was a success.

 

On a good note the pain is gone so that is something.  But already I am able to move my fourth and fifth finger although they are still numb I have control over them, and that was just after 6 days so I have high hopes to get back to my drilling the wood again my hobbies etc. and most importantly maybe a part time job with the pain under control so far in  that area anyways. The other physical issues that have effects of pain I am basically use to and are tolerable so keeping fingers crossed….

LoL JmaC

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Jan’S BP & Me….

BP & ME # 2

The journey called Bipolar disorder is no typical journey that just anyone takes, yes a lot of people have it a lot worse in their lives, some a lot better. But I speak of the journey we are taking together. This journey is complex and challenging yet a learning experience, it can ruin relationships, marriages, careers, and ones self worth, and zap us of our inner strength. At times it is overwhelming all consuming and we preserve each day. Yes, it will knock us down, beat us up, rob us, and threaten us. And attempt to destroy us after time But we preserve each day, we may fall down but we get up again and again. This is survival at its best!

They say you can not pick your relatives but you can pick your friends. Friends are something you can not buy in a store or wish for. They are special bonds woven through similar experiences, struggles, challenged, heart aches, as well as success and unforgettable memories. We need to treasure our friends they can be our support life Davies when family just don’t understand. Friends listen, never judge you or tell you that they don’t care. We all need friends just as we need air to breathe.

You will have a better tomorrow if only you think about today. You will not have a good day if you just sit around and think of yesterday. Out BP journey is like a domino effect. We get through yesterday, put that day in the past move on through today and work through it. Tomorrow what it can bring to us is fresh and new and the beginning of the day’s possibilities. Always look forward to tomorrow and what it may bring us as you travel through the peaks and valleys and when you reach that peak hang on, because the view at the top is much brighter.

When sadness knocks at your door don’t answer it! It will leave and when happiness knocks answer it and bring it into your life. Do not be frightened when it leaves when you least expect it, it shall return. The journey continues to walk the road of challenge, adversity, and obstacles. Even when the odds are against us we continue to go on with complete effort. Never stop trying and we will never feel there is no chance to win. And if we face the right direction on this road that has been given to us we have to keep going, no matter how difficult this road may be, we may feel despair, loneliness, and be afraid but we will not falter and we may not be there yet but we are much closer as of yesterday and what we get by reaching our destination is not nearly as vital of what we will find and whom we may become when we do.

Moving forward not looking back is key to continue on this journey. Yes, we have made it mistakes burned a lot of bridges but who hasn’t. Learning to live and forgive oneself is the first step towards moving forward. We have difficult times during this BP journey and we may at times feel we are so alone, so different and cannot give anymore but we have and continue to do so. For its not the BP which defined us as who we are, nor will we let it control our lives. Our relationship with BP is not a close one, nor do we want it to be, but the relationship we have with ourselves is an important one. Loving ourselves, understanding ourselves! What we are about and who we are. The BP life is a journey we take every day.

Whether we notice or not all things in life are connected some way. We live with the intention to live and continue to learn. The doors of our lives that we open today will decide the lives we live. As we look back life is different yet it stays the same, everything is relative, and all the struggles, fears, hopes and dreams will return again, for life always changes, just as quickly as it remains the same. But the difference is with each return we always have a hope of a new day for a chance at a better life. The journey of life is connected and everything is relative for the strength and hope will continue to return.

JmaC

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Antidepressant Use on the Rise

Antidepressants are one of the three most commonly used drug classes in the U.S. and a new report from the Centers for Disease Control and Prevention (CDC) highlights the growing use of antidepressants in the U.S. Almost 13 percent of people age 12 and over in 2011-2014 used antidepressants in the past month, up from just under 8 percent in 1999-2002. One-quarter of people who took antidepressants had done so for 10 years or more.

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Depression is common; an estimated 7 percent of U.S. adults (16 million people) had a major depressive episode in the past year and more than one in three did not receive any treatment. Depression is more common in women than men and more common in adults 40 to 59 years than other age groups. Untreated depression can contribute to difficulties at work, with family and with social activities, and is associated with an increased risk for other conditions, such as heart disease. Depression is typically treated with medication, therapy or a combination of the two.

According to the CDC report, women are almost twice as likely as men to take antidepressants, a trend that has been consistent over many years and consistent across age groups and racial/ethnic groups. (See charts.) As people get older, they are more likely to use antidepressants: 3.4 percent of people aged 12 – 19 used antidepressants, while nearly one in five people (19 percent) aged 60 and older used antidepressants. Non-Hispanic whites were three times more likely to have taken antidepressants than Asians, blacks or Hispanics.

While most antidepressants are used to treat depression, they are also taken to treat other conditions, such as anxiety, the CDC report notes. About half of people with depression in the past year took prescription medication, and about 13 percent saw a health professional but did not take medication, according to a report from the Substance Abuse and Mental Health Services Administration.

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Oct. 5 is National Depression Screening Day, raising awareness about depression and encouraging people to take action. Screening can be an important first step in helping someone to get help for depression. This year’s theme, Speaking Your Mind, encourages people to talk about their experience. Whether talking to a friend or family member, to a primary care doctor or a mental health professional, sharing your story can help you and help others.

Visit www.HelpYourselfHelpOthers.org to locate a mental health screening site or take an online screening. After completing a screening, individuals receive referral information to local agencies that offer further evaluation and treatment if needed. You can support the effort with the hashtags #NDSD and #SpeakYourMind.

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Reference

  • Centers for Disease Control and Prevention. NCHS Data Brief No. 283: Antidepressant Use Among Persons Aged 12 and Over: United States, 2011–2014. August 2017.
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