Make sure your only carrying today’s burdens.
Too often we carry far more than necessary,
Reduce your load by dropping tomorrow’s worries, and yesterday’s baggage.
Present pressures and problems are usually enough.
Leave tomorrow’s until later.
“Every morning cries to us: do wat u ought and trust what may be.
Self awareness ;
if you have high emotional Intelligence, you will be able to recognize and gauge your emotions. For example, he will be able to differentiate between heed, and want, love, and desire, or dain and jealously. You will also be aware of the impact have on others. To improve your self awareness try to know what causes your emotions and why, and try to differentiate between your emotions when you are overcome by more than one emotion at once.
self management:
If you have high emotional intelligence you will be able to adapt your responses to different circumstances and situations. You will curb your impulsive tendencies and will not blindly follow the crowd.
social awareness ,
the ability to sense and understand the emotions of others, and how people interact in social settings is the next level of emotional intelligence.
quoted at http://www.bipolarsupportgroups.com
the support team
jmac
Love your enemies, bless them that curse you,
do good to them that hate you, and pray for them
which despitefully use you and persecute you.
– Matthew 5:44
The Science of Mind is intensely practical
because it teaches us how to use
the Mind Principle for definite purposes,
such as helping those who are sick, impoverished, or unhappy.
– Ernest Holmes
Understand that the right to
choose your own path
is a sacred privilege.
Use it.
Dwell in possibility.
– Oprah Winfrey
As we work to create light for others,
we naturally light our own way.
– Mary Anne Radmacher
He who is contented is rich.
– Lao Tzu
Just when the caterpillar thought
the world was over, it became a butterfly.
– Anonymous
I am a Passionate Observer of Life.
I See the events, feel the emotions,
and recognize the difference.
– Jonathan Lockwood Huie
I do not need anyone’s permission to be my true self.
– Jonathan Lockwood Huie
Affirmation:
Today I choose the higher road –
the path of charity, acceptance,
love, selflessness, kindness.
– Jonathan Lockwood Huie
