Category Archives: News & updates

Benefits of Meditation I’ve alluded to a lot of benefits of meditation throughout the article. Of all so-called “spiritual practices,” meditation probably has the largest body of scientific research backing up its utility and power. Numerous studies using MRI and … Continue reading →

Mindfulness techniquesThere is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind … Continue reading →

Staying Mindfully Productive Book Happy Mental Health Week everyone! During this time of uncertainty, you might be struggling with your daily routines and workflows. You may find that it’s tougher than usual to get through your to-dos and find the … Continue reading →

Faith is taking the first step,even when you don’t see the whole staircase.– Martin Luther King, Jr.