Category Archives: News & updates

Words of Hope for Anyone Struggling with Depression

One of the worst parts about depression — and there are certainly many — is that it robs you of hope. Hope that you’ll actually feel better. Hope that the darkness will lift. Hope that the emptiness will fill up … Continue reading

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When You Put on a Happy Face but You’re Really Depressed

When we think of people with clinical depression, we think of individuals who are overtly sad — a permanent frown etched onto their face. We think of people who can’t get out of bed and have a hard time working and performing tasks. People who … Continue reading

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Letting Go of a Depression Cure Can Set You Free

I keep going back to this quote by Vivian Greene when it comes to learning how to live with my chronic illness: “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” In … Continue reading

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Childhood Trauma: Focus on Validating Feelings

When you’re a child and you suffer abuse, whether it’s physical, sexual, or emotional, you make it your mission to find out if this is normal. You wonder if other kids experienced the same things. It’s easier to doubt your … Continue reading

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Unbreakable Kimmy Schmidt: Coping with Trauma

The original 2015 Netflix series Unbreakable Kimmy Schmidt, starring Ellie Kemper, is pure comedy at its finest as quirky — and certainly bubbly — 29 year-old Kimmy Schmidt moves from Indiana to New York City for a fresh start. She … Continue reading

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Reconnecting with Your Partner After Postpartum Depression

Having a baby tends to change your marriage. How could it not? You’re adding another (beautiful) human being to your household. A human being who requires you to fulfill their every need, usually every few minutes, and who rarely lets … Continue reading

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9 Steps to Treat Depression Naturally

Ever since I started an online community for treatment-resistant depression — depression and anxiety that don’t respond to psychotropic medications — I’ve been inundated with mail from desperate people who have tried as many as 30 to 40 different kinds of … Continue reading

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9 Things You Must Stop Saying to Someone with Depression

Sure, the thought counts. So think twice. I have clinical depression. It’s been a part of my life since I hit puberty. I have had highs and lows and will continue to have them throughout my life. I’m an adult, … Continue reading

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Does Crying Make You More Depressed?

“Live to the point of tears,” said Camus. That’s not so hard if you have treatment-resistant depression or any kind of chronic mood disorder. You learn to take Kleenex with you wherever you go. In the middle of a depressive … Continue reading

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City Living Tied to More Anxiety, Mood Disorders

German study also found higher rates of schizophrenia in urban vs. rural residents. WEDNESDAY, June 22 (HealthDay News) — People who are born and raised in cities have a greater lifetime risk for anxiety and mood disorders due to the … Continue reading

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