Category Archives: News & updates

This is based on a simple belief: because I want something very much, I ought to have it. The basic idea is that the degree of your need justifies the demand that someone else provide it. The feeling is that … Continue reading →

Sometimes your emotions and expressions of emotions can adversely affect your relationships with others. One such emotion is anger. While anger is not a bad emotion, natural and healthy that everyone experiences, anger can become a problem if it becomes … Continue reading →

Isn’t it great when life’s highs can trigger a fantastic feeling of dancing hand-in-hand with euphoria? But it’s not too brilliant when life’s lows cause a spiral into an emotional meltdown. Getting to grips with our positive and negative emotions … Continue reading →

Self-care is more than just a trendy buzzword. Setting aside time for yourself can make a huge difference in your physical, emotional and mental health. But sometimes, your self-care routine may not be so caring after all. A recent study … Continue reading →

Motivate your self’ Using your own rewards, so that you dont give up when faced with challenges or opposition. If you nurture your inner motivation and stop dearching for outside praise and recognition, you will gain confidence in your own … Continue reading →