Category Archives: News & updates

Living with Bipolar Disorder These self-help tips can help you manage bipolar disorder, cope with symptoms, and prevent relapse. How to cope with bipolar disorder No matter how down or out of control you feel, it’s important to remember that … Continue reading →

Control your impulses Count to ten and take a deep breath before you anser a question, respond to criticism, offer advice…. Minimizing impulsivenness means self regulation of your emotions, and not your actions. Reflecting about all aspects of a situation … Continue reading →

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow.

I am in control of my world and my body. I am responsible for myself. I release this unnecessary stress and allow my body and mind to relax into a comfortable state of being. I am calm and relaxed. I … Continue reading →

Affirmations are about changing limiting beliefs and allowing more positive energies into your life. Using the affirmations that have been crafted by others can be very beneficial to allowing this, but sometimes creating your own affirmations that are closer to … Continue reading →