Category Archives: News & updates

The essence of life is not inthe great victories and grand failures,but in the simple joys.– Jonathan Lockwood Huie

Say out loud: with words: what you feel…. Don’t leave other people guessing. The most healthy form of verbal communication is to state your message in a clear, plain way. When it is easy for other people to understand what … Continue reading →

People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety … Continue reading →

https://www.medicinenet.com/bipolar_disorder_mania_quiz/quiz.htm

Mental Health Help Line Numbers and Web Sites!! Whether you’re concerned about yourself or a loved one, these helplines can offer expert advice.Anxiety UK Charity providing support if you’ve been diagnosed with an anxiety condition. Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm) Website: www.anxietyuk.org.ukBipolar … Continue reading →