Category Archives: News & updates

Know when and how to end conflicts Some arguments can never be resolved. learn to recognize when you should agree to disagree. On the other hand, sometimes when conflicts are left un resolved, stress increases, feelings of anger and resentment … Continue reading →

Happiness depends upon ourselves.– Aristotle

Mental wellness is a key component maintaining a healthy lifestyle. Mental health wellness is just as important as physical and medical health, so it is important to learn strategies to maintain good mental health. The definition of mental wellness is … Continue reading →

By Dr. Cheryl Lane, PhD Almost everyone experiences at least brief periods of sadness, feeling “down”, or being energetic and upbeat at various points in his/her lifetime. That’s just part of being human. However, there’s a significant portion of the … Continue reading →

Seasonal Affective Disorder: Overview Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. Depressive episodes linked … Continue reading →