Category Archives: News & updates

The outer world does not touch me. I am in charge of my own being. I guard my inner world, for it is there that I create. I do whatever I need to do to keep my inner world peaceful. … Continue reading →

Have you thought about starting a meditation practice? I began meditatingmany years ago using a mantra. This can be an Indian Sanskrit word like om or hu, or a soothing word such as love or peace.  You may use a phrase such as I Am Love or All Is Well. Or … Continue reading →

Now is the time to take your list of things that are wrong with you and turn them into positive affirmations. Or you can list all the changes you want to make and have and do. Then select three from … Continue reading →

Now is the time to take your list of things that are wrong with you and turn them into positive affirmations. Or you can list all the changes you want to make and have and do. Then select three from … Continue reading →

Learn about the symptoms of ADHD and what to do if you’re concerned that your child might have this disorder. Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurobehavioral disorders of childhood. It is usually first diagnosed in childhood … Continue reading →

Abstract Background Co-occurring psychiatric diagnoses have a negative impact on quality of life and change the presentation and prognosis of bipolar disorder (BD). To date, comorbidity research on patients with BD has primarily focused on co-occurring anxiety disorders and trauma … Continue reading →

Statistically significant findings in both studies for patients with bipolar illness with early childhood traumas (compared with those without) included: a greater number of subsequent manic or depressive episodes, faster cycling pattern, more suicide attempts, and an increased number of … Continue reading →

— SAY YOUR AFFIRMATIONS — We believe that positive affirmations are an amazing tool which can transform your life beyond all recognition. They are so simple that anyone can use them, even a child, they are easy to learn how … Continue reading →

Conscious mind I am the greatest. I am the greaatest I am the greatest subconscious mindI’m afraid your notIn fact your a real loserYou can’t do anything right….. The pattern is all too clear. Because your subconscious beliefs beliefs portray … Continue reading →

Using Cognitive Behaviorial Therapy (CBT) Now that you have been medicinally and pharmacologically rewiring your body, you might as well do the same with your brain and your behavior. Cognitive behavioral therapy (CBT) can help you start to identify the thought patterns … Continue reading →