Category Archives: News & updates

How does depression differ from occasional sadness? While everyone occasionally feels sad or “blue,” these feelings tend to pass rather quickly. By contrast, someone with depression experiences extreme sadness or despair that lasts for at least two weeks or longer. … Continue reading →

Research shows hardiness is the key to the resiliency for not only surviving, but also thriving, under stress. Hardiness enhances performance, leadership, conduct, stamina, mood and both physical and mental health. Findings Why do some people suffer physical and mental … Continue reading →

http://locator.apa.org/?_ga=1.193419566.2056075816.1460196452

http://www.apa.org/pubs/magination/flash/441B129.swf

How to Achieve Mindfulness in 30 Minutes (and Finally Get What All the Hype Is About) By Chris Charyk You’ve been hearing about mindfulness everywhere—books, videos, conferences, bumper stickers, and on and on. Friends, colleagues, casual acquaintances, and complete strangers … Continue reading →