Category Archives: News & updates

Depression is More Than Just Sadness Everyone has days where they feel blah, down, or sad. Typically, these feelings disappear after a day or two, particularly if circumstances change for the better. People experiencing the temporary “blues” don’t feel a … Continue reading →

At the most basic level, anxiety is an emotion. Simply stated, an emotion is a subjective state of being. It is often associated with changes in feelings, behaviors, thoughts, and physiology. Anxiety, like all emotional states, can be experienced in … Continue reading →

Anxiety: A Common Human Emotion Ask anyone to define anxiety and you will quickly realize there is no shortage of examples that people can provide. Although anxiety is a very common human experience, the descriptions that people provide are quite … Continue reading →

Mood Swings vs. Mood Disorders – Discovering Bipolar Disorder People use the term mood to describe the emotional tones that color their daily lives. Moods are everywhere and ubiquitous; everyone has them. Moods may be happy or sad; energized or … Continue reading →

Introduction Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone. According to the National Institute of Mental Health, more than a quarter of American adults experience depression, anxiety or another mental disorder in any … Continue reading →