Category Archives: News & updates

Present Tense Affirmations I am healthy in both body and mind I am very serious about my healthMy mind is healthyI have a strong immune systemI find it easy to think only positive thoughtsI can use the power of my … Continue reading →

My therapist suggested that I use affirmations to help me start to like myself and to be nicer to myself. So each day I say the following 3 affirmations.  I am kind I am beautiful I am strong I find … Continue reading →

You are down to earth and grounded.You tend to be more traditional than trendy.Your confidence gets you through anything.People trust you and are very loyal to you. JmaC

My affirmations, as recorded in an app on my phone: I am responsible for my own attitude.I am an efficient, energetic, healthy, fit person who can handle anything that arises today.In this present moment I am happy and satisfied.I am … Continue reading →

JmaC’s Confidence  I will remain confident and unaffected by negative attitudes around meI am confidentPeople find me interestingI am free to be myselfI command confidence, loyalty, admirationI am socially skilled I deserve the very best in my lifeI talk with ease … Continue reading →

I allow change to occur without fear…. Every change in life can lift me to understanding…. I am safe in the world. I am comfortable with change and growth…. Jans affirmations

I release the need to criticize others…. Everybody is doing the best they can, including me…. All of my emotions are acceptable…. I am safe with all my emotions….

Present Tense Affirmations I am strong against negative life circumstances I can face anything that confronts meI am prepared for lifeI face life head-onI trust myself with everythingI have full confidence in myselfI am bold and braveI have willpowerI am in control … Continue reading →

Present Tense Affirmations I am beautiful on the inside and out I am comfortable with who I amI am 100% sure of myselfI am a natural beautyI am confidentI am free of negativityI find it easy to think positiveI can see true … Continue reading →

Finding the best treatment plan for depression can take some trial and error. Here’s how to tell if your current treatment isn’t working and what to do about it. When it comes to major depression, there’s no one treatment that … Continue reading →