Category Archives: News & updates

Hey guys recovering from a knee replacement. I will post as soon as the pain lets up. Have faith give more expect less be true to you ….Jan always

If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. … Continue reading →

Abstract Bipolar disorder is a severe, lifelong mood disorder for which little is currently understood of the genetic mechanisms underlying risk. By examining related dimensional phenotypes, we may further our understanding of the disorder. Creativity has a historical connection with … Continue reading →

control your emotions Present Tense Affirmations I am in control of my emotions I am always centered and calmI always keep control of myself at all timesMy mind is focused, clear, and logicalI stay calm in stressful situationsI am strong and in … Continue reading →

let your emotions out Present Tense Affirmations I always express my emotions I let others know how I am really feelingI always speak my mindI show the world who I truly amI allow others to see the real meI stand up for … Continue reading →

anger management Present Tense Affirmations I am in control I am calm, focused, and relaxedI remain calm even when under intense stressI have the power to regulate my emotionsI always stay calm in difficult or frustrating situationsI am able to diffuse my … Continue reading →

Present Tense Affirmations I am improving myself I have the power to changeI always take care of myselfI am a positive thinkerI have the confidence to succeedI am happy with myselfI am constantly growing and developingI am taking steps to better my … Continue reading →

Far from fine You ask me what’s wrong,But I can’t tell youThat doesn’t mean I’m fine,It means I cannot find the words to tell you how I feel. I said I was ok and you believed meWhen really I wanted … Continue reading →

BP & ME # 2 The journey called Bipolar disorder is no typical journey that just anyone takes, yes a lot of people have it a lot worse in their lives, some a lot better. But I speak of the … Continue reading →

Hi all some post are doubled due to me ha I got to use cell. Can’t see good eye check up ASAP. As soon as my knee heals more just got a knee replacement. But some like BP journey and … Continue reading →