Category Archives: News & updates

http://www.bipolar4lifesupport.co 4 Simple Steps-The Exercise Habit Post written by Leo Babauta. The Main Problems So why do most people have trouble making exercise a regular habit? Well, there are probably a number of factors, but here are the main ones … Continue reading →

http://www.bipolar4lifesupport.co Deep within each person is an intense desire to feel strong, effective, powerful and in control of his or her life. You automatically trigger these feelings of self-confidence and self-esteem when you start to work on the task that … Continue reading →

http://www.bipolar4lifesupport.co POST 1 Excerpts from an article by Dr. Phil Shapiro on Spiritual Growth Habit/EXERCISES 1. Make a list of your good and bad habits. Which habits would you like to change now? 2. What barriers keep you from changing … Continue reading →

http://www.bipolar4lifesupport.co CHANGE BEGINS WITH CHOICE Any day we wish; we can discipline ourselves to change it all. Any day we wish; we can open the book that will open our mind to new knowledge. Any day we wish; we can … Continue reading →

http://www.bipolar4lifesupport.co “CODES FOR MOOD DISORDERS” Most of the time, there are people who are caught off-guard by written notes from a physician since they can barely understand the writings. On some occasions, unless you ask, your physician will not explain … Continue reading →

Recovering from mental illness includes not only getting better, but achieving a full and satisfying life. Many people affirm that their journey to recovery has not been a straight, steady road. Rather there are ups and downs, new discoveries and … Continue reading →

http://www.bipolar4lifesupport.co Hi all, I received this card in the mail a little bit ago, it states that over 50,000 meds and 50,00 pharmacies let u use this card for a discount up to 75% off, here is the information Rx … Continue reading →

http://www.bipolar4lifesupport.co Meaningful Work and Recovery: Although you will encounter roadblocks and setbacks on the road to recovery, working at something that is meaningful to you can bring you a sense of purpose that will anchor you. Meaningful activity expands your … Continue reading →

http://www.bipolar4lifesupport.co How Light Affects the Brain: Dr. Phelps a supporter and contributer to Bipolar4LifeSupport PART #1 You know about rods and cones, right? Those are the two kinds of receptors in your eyeball, on your retina, for light. But you … Continue reading →

http://www.bipolar4lifesupport.co Dr. Phelps says: Treatment Implications: Part # 2 Part #3 next There are two aspects of this story with major implications for treatment of bipolar disorder: first, sleep and rhythm; and then, darkness and light (particularly one kind of … Continue reading →