Category Archives: News & updates

Key facts Depression is a common mental disorder. Globally, an estimated 350 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease. … Continue reading →

Non-pharmaceutical therapies that have been found to be beneficial for depression: Exercise and movement Counseling, positive psychology St. John’s Wort 300 mg TID or 450 mg BID SAMe 200 mg BID, Titrate up to 800 mg BID Omega-3 Essential fatty … Continue reading →

Wellness involves your whole health—emotional and mental, as well as physical. The DBSA Wellness Tracker is a free, innovative, and user-friendly online tool that allows you to keep track of your emotional, mental, and physical health. Track Key Health Trends … Continue reading →

Mental health recovery is a journey of healing and transformation enabling a person with a mental health problem to live a meaningful life in a community of his or her choice while striving to achieve his or her full potential. … Continue reading →

As the 10th leading cause of death in the United States and the second leading cause of death for people aged 15 to 34, suicide is a serious public health problem. Each year in the United States, more than 40,000 … Continue reading →