Category Archives: News & updates

13. Attitude of Gratitude Positive Affirmations — Present Tense Affirmations — I have an attitude of gratitude My thoughts are focused on positivity and thankfulness I am sincerely grateful and this attracts positivity into my life I take time to … Continue reading →

12. Improve Visualization Positive Affirmations — Present Tense Affirmations — I am improving my visualization skills I am able to visualize in high detail I have total control over my visualizations Sight, sound, taste and smell are all things that … Continue reading →

After a while, you learn the subtle differenceBetween holding a hand and chaining a soul,And you learn that love doesn’t mean leaningAnd company doesn’t mean security,And you begin to learn that kisses aren’t contracts,And presents aren’t promises.And you begin to … Continue reading →

My mind wondersWhat the day will bringLoose plans are madeIn a while, later in the dayAn ever present task at hand What goodness Can I leaveA simple smileA nod of respect To a stranger’s glanceAn encouraging word To a friend … Continue reading →

BP & ME # 2 The journey called Bipolar disorder is no typical journey that just anyone takes, yes a lot of people have it a lot worse in their lives, some a lot better. But I speak of the … Continue reading →