Category Archives: News & updates

When we discuss the advantages of regular exercise, it’s usually the benefits to physical well-being that take centre stage, and for obvious reasons. Most are aware that physical exertion can aid cardiovascular health and protect against a plethora of hypertensive … Continue reading →

One of the worst parts about depression — and there are certainly many — is that it robs you of hope. Hope that you’ll actually feel better. Hope that the darkness will lift. Hope that the emptiness will fill up … Continue reading →

It’s said that people with mental illness face a double-edged sword. Not only do they have to contend with serious, disruptive symptoms, they still have to deal with rampant stigma. Sadly, mental illness is still largely shrouded in stereotypes and … Continue reading →

When a person chooses suicide, it’s hard to accept that choice. Comedian and award-winning actor Robin Williams apparently made that choice earlier this morning. Robin Williams has long suspected to be a sufferer of either depression or bipolar disorder. Bipolar … Continue reading →

When we think of people with clinical depression, we think of individuals who are overtly sad — a permanent frown etched onto their face. We think of people who can’t get out of bed and have a hard time working and performing tasks. People who … Continue reading →