Category Archives: News & updates

Is It Withdrawal Symptoms or a Depression Relapse

Four years ago, a good friend of mine put her 10-year-old son on Prozac (fluoxetine). He had always suffered from anxiety and anger outbursts, but at age 9, his behavior turned violent, and his ruminations were keeping him up at … Continue reading →

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How 30 Minutes of Exercise Every Day Can Boost Mental Wellbeing

When we discuss the advantages of regular exercise, it’s usually the benefits to physical well-being that take centre stage, and for obvious reasons. Most are aware that physical exertion can aid cardiovascular health and protect against a plethora of hypertensive … Continue reading →

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Words of Hope for Anyone Struggling with Depression

One of the worst parts about depression — and there are certainly many — is that it robs you of hope. Hope that you’ll actually feel better. Hope that the darkness will lift. Hope that the emptiness will fill up … Continue reading →

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What Is Mindfulness? (And What Does It Mean To You?)

Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Or started eating a packet of chips and then suddenly noticed all you had left in your hands was … Continue reading →

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Is It Withdrawal Symptoms or a Depression Relapse

Four years ago, a good friend of mine put her 10-year-old son on Prozac (fluoxetine). He had always suffered from anxiety and anger outbursts, but at age 9, his behavior turned violent, and his ruminations were keeping him up at … Continue reading →

Posted in News & updates | Leave a comment