Category Archives: News & updates

10 Drug-Free Therapies for Depression

According to the Sequenced Treatment Alternatives to Relieve Depression (STAR*D)study, an unbiased investigation funded by the National Institute of Mental Health, at standard doses of the most commonly used class of antidepressants (SSRIs), only 30 percent of people with severe … Continue reading →

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7 Ways to Manage Weight Gain on Psychiatric Medications

Weight gain is one of the main reasons that people diagnosed with depression and other mood disorders stop taking their medication. Some people gain as much as seven percent of their body weight — or more — from psychiatric meds. In a study funded … Continue reading →

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11 Things People With Anxiety Have ALWAYS Wanted To Tell You

This is so important. Anxiety is a little-understood mental disorder, but a common one. Many with anxiety will never seek out any kind of treatment for it and often suffer alone, keeping their thoughts and feelings hidden from those around … Continue reading →

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Mental Health Is More Important Than Grades

62 percent of students report marinating in perpetual, toxic anxiety. Pursuing your degree? Feeling the pressure? It’s that time in the term when the heat is turned up-between deadlines, exams and everything in between. If you are a student of today, … Continue reading →

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10 Stars You Didn’t Know Struggled With Depression

These stars all struggled with depression. Not too long ago, people didn’t really understand depression. A lot of well-intentioned people still thought of it as something someone could just will themselves out of. They thought depression was just feeling sad … Continue reading →

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