Category Archives: News & updates

A 5-Minute Meditation to Open Your Heart Breathe in. Breathe out. Breathe in. Breathe out. Breathe in and breathe out and just let go of all that stuff that is stuck inside you. This is a special day and we … Continue reading →

Life loves me! All is well in my world. Everything is working out for my highest good. Out of this situation only good will come. I am safe! It’s only a thought, and a thought can be changed. The point … Continue reading →

Put on your positive pants Toss your hair in a bun, drink some coffee, put on some gangsta rap and handle it Why become moody when you can shake your booty When something goes wrong in your life, just yell … Continue reading →

I forgive myself I am forgiven I will always be there for myself I enjoy the variety of life I am my own guru I take good care of myself I am patient with myself I let go of my … Continue reading →

Hopefully not repeated hard to find List of Positive Affirmations I am successful in whatever I do I plan my work and work my plan I focus on what is truly essential I will make the most of new opportunities … Continue reading →

1 We see the individual first NOT the illness ! 2 We recognize that Mental Illnesses are Medical Issues ! 3 We recognize Mental Illness is Traumatic ! 4 We aim for better coping skills ! 5 We find faith … Continue reading →

Did you know that more than 43 million adults in our country struggled with Mental Illness in the past year? Half of us will meet the criteria for a diagnosable Mental Health condition at some point in our lives; one … Continue reading →

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who … Continue reading →

Bipolar or Manic Depressive Disorder is a Mood Disorder that causes radical emotional changes and mood swings, from Manic highs to Depressive lows. The majority of Bipolar individuals experience alternating episodes of Mania and Depression from a minor state of … Continue reading →

Here are six strategies that educators and parents can use to teach and practice positive self-talk with kids and young adults: 1. Model positive self-talk. Practice using positive thinking skills aloud when talking about yourself and others. A simple way to … Continue reading →