Category Archives: News & updates

Let these positive affirmations from Louise Hayheal your life and bring you success. Repeat these to yourself daily and you will see a positive change in your mindset, your actions, and your life. 1. “Life supports me in every possible way.” 2. “I am … Continue reading →

Time. It’s an interesting thing. Too much of it is bad, but so is too little. We seem to always be running out of time, it sees us and flees, a shadow in the night. Time. The most precious thing … Continue reading →

Oh they attempt  they do Twist you this way  Pull you pencil thin Thread you like a needle That only they can sew with  Completely unusable by you But don’t you let them rip away You,,, Persist Just Be You

Black is the feeling of being alone,Black is the colour of the hole in my heart,Black is the colour which lives inside me. Black is the tunnel with no light at the end,Black is the feeling of being worthless,Black is … Continue reading →

Sorrow loss or failure of any kind leads to depression that is unavoidable for even the toughest lot. Only the one going through that phase of life can feel the actual pain and anger. When the mind fills with sorrow … Continue reading →

I am harmless to others and others are harmless to me. I feel safe with the young and with the old. I feel safe with those who are like me and those who are different from me. I feel safe with animals, I … Continue reading →

Perimenopause and PTSD If you’re perimenopausal, and you have symptoms of anxiety and panic from PTSD, there are a variety of other medicines. Corydalis tuber treats nervousness, agitation, insomnia, and headache. Coptidis rhizome treats nervousness, anxiety, chest pressure, hot flashes, and memory issues. Then magnolia cortexpromotes … Continue reading →

Using Cognitive Behaviorial Therapy (CBT) Now that you have been medicinally and pharmacologically rewiring your body, you might as well do the same with your brain and your behavior. Cognitive behavioral therapy (CBT) can help you start to identify the thought patterns … Continue reading →

You experienced painful emotional or physical trauma in your family growing up. You’ve suffered emotional or physical trauma in one or more of your relationships. There has been an event in your life in which you’ve been threatened with such … Continue reading →

I often ask clients, “Would you rather be right or would you rather be happy?” We all have opinions on who was right and who was wrong according to our own perceptions, and we can all find ways to justify … Continue reading →