Category Archives: News & updates

anger management Present Tense Affirmations I am in control I am calm, focused, and relaxedI remain calm even when under intense stressI have the power to regulate my emotionsI always stay calm in difficult or frustrating situationsI am able to diffuse my … Continue reading →

To celebrate her incredible life, we’ve selected 101 of our favorite Louise Hay Affirmations Louise Hay Louise Hay dedicated her life to teaching people how to live a positive and empowered life, often with the aid of positive statements and … Continue reading →

Anxiety can impact physical and mental health. There are short- and long-term effects on both the mind and body. While many people know about the effects of anxiety on mental health, fewer people are aware of the physical side effects, which can include … Continue reading →

A hot flash is a sudden and unexpected feeling of warmth or intense heat. People experiencing a hot flash may feel hot, sweaty, or flushed in their face and neck. Depending on the cause, a person may also experience heart … Continue reading →

The National Institute of Mental Health describe the main symptoms of bipolar disorder as alternating episodes of high and low mood. Changes in energy levels, sleep patterns, ability to focus, and other features can dramatically impact a person’s behavior, work, relationships, and … Continue reading →