Category Archives: MindFulness

An introduction to mindfulness

Posted on August 27, 2016 by JmaC
Posted in MindFulness | Leave a comment

Mindfulness – How To Actually Practice Mindfulness & Conquer Your Emotions

Posted on August 27, 2016 by JmaC
Posted in MindFulness | Leave a comment

Mindfulness Meditation – Quick 15 Min Stress Relief Version

Posted on August 27, 2016 by JmaC
Posted in MindFulness | Leave a comment

How To Treat Anxiety in 6 Steps Using Mindfulness Meditation

Posted on August 27, 2016 by JmaC

Mindfulness meditation, a holistic mind-body treatment based in Buddhist psychology, is a powerful tool clinically proven to treat anxiety. This technique works by stopping the cycle of negative thoughts and helping you manage your feelings. The process of mindfulness meditation … Continue reading →

Posted in MindFulness | Leave a comment

Posting off for a few days

Posted on August 16, 2016 by JmaC

Good morning all   I am having issues with my computer. Getting it checked out tomorrow. The next couple of days there may not be much postings. I will be back to posting as soon as possible. Thank you for … Continue reading →

Posted in Affirmations, Anxiety, Borderline Personality Disorder, Coping mechanisms, Favorite Quotes, Mental Health & Mindful Videos, Mental Health VideoS, MindFulness, News & updates, Poetry Corner | Leave a comment