Category Archives: MindFulness

Mindfulness meditation, a holistic mind-body treatment based in Buddhist psychology, is a powerful tool clinically proven to treat anxiety. This technique works by stopping the cycle of negative thoughts and helping you manage your feelings. The process of mindfulness meditation … Continue reading →

AWAKENING THE INNER SELF By Edward Abdill We human beings have always made assumptions about our origin and destiny. Over the centuries, widely accepted views have been codified into tenets of religious faith or presented as scientific theories, and most … Continue reading →

Well-being is a positive outcome that is meaningful for people and for many sectors of society, because it tells us that people perceive that their lives are going well. Good living conditions (e.g., housing, employment) are fundamental to well-being. Tracking … Continue reading →

The Upside of Emotional Pain Written on December 10, 2015 by Laura in Mindfulness The Upside of Emotional Pain “Nothing in the world is worth having or with doing unless it means effort, pain, difficulty… I have never in my … Continue reading →

The Power of Mindfulness How a meditation practice can help kids become less anxious, more focused Juliann Garey By now there’s a good chance you’ve heard the term “mindfulness.” It seems to be everywhere—touted as the new yoga, the answer … Continue reading →