Category Archives: MindFulness

1. Mindfulness, what’s that? It’s simply the idea of paying attention to what you’re paying attention to, and being aware of your thoughts and emotions. 2. Why should I care about paying attention? Being mindful is seemingly universally beneficial. Mindfulness … Continue reading →

“Knowing who you are, and living who you are is the path to mastering mindful living.” – Melli O’Brien This is the third and final blog in a series on ‘how to live your truth and master the art of … Continue reading →

11 Ways to Bring More Mindfulness Into Your Life Today One of the most common questions i’m asked these days is “how can i bring more mindfulness into my every day life?” So today i’ll share the 11 strategies I find most … Continue reading →

Imagine yourself climbing a great mountain. High above the ground, you cleave to the rocks. You move very deliberately, aware of every placement of your foot, the angles of your body, how your hand grips every protruding stone. There is … Continue reading →

“Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. “Just by sitting and doing nothing, we are doing a tremendous amount.” In mindfulness meditation, or shamatha, we are trying to achieve a mind that is stable and calm. … Continue reading →